you can use prgram like wincap of wireshark or even if you don't want to spend money you can use a feature in the windows server calle network monitor tools can install it from add remove programs ----> add remove windows components and go to monitoring tools all of those programs are easy to use give you statistics and detailed info about what is going on
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by: nealerocksPosted on 2009-04-28 at 14:13:08ID: 24255202
You could give wireshark a go.
http://www.wireshark.org/
WIreshark is a nework protocol analyser so you can monitor traffic and see if someone is broadcasting or downloading. Plus it is free.