Using wireshark/tcpdump would be easiest, using filters. If you want to have copies of your emails and use microsofts exchange you can use "journaling" http://technet.microsoft.c
The reason snort is not the best place to do this is because while it can reassemble entire packet streams, it's output for them isn't as good as wireshark's reassembly output when an email spans more than a few packets.
-rich
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by: MikeHolcombPosted on 2009-11-02 at 06:05:46ID: 25719337
Since Snort is not necessarily designed to capture all of your Email content (though it could), there are more efficient means of doing so.
orums/snor t-advanced /topics/as k- how-to-g et-email-c ontent.
Here's a great forum posting at snort.org on the very subject - https://forums.snort.org/f
Hope this helps...
Mike