You may test the speed between the machines using a program like iperf it has both a linux and windows version and can be used to messure througput between to machines.
If you are getting much higher speed using iperf then the speedlimit is something in the linux machine
can be not enough memory or to slow disk.
But if the speed is similar with iperf look at replacing the old network card with somthing more modern.
Also check that you are not haveing duplex problems on the network card using
mii-tool or similar to check the status of the ethernet connections.
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by: computerfixinsPosted on 2007-06-24 at 00:48:54ID: 19350222
usaully ftp is the least bloated protocol to use.
You can try jumbo frames to reduce cpu loads, if your nics, router, swtches, etc support it.
In linux world you just edit the ifcfg-eth? and add MTU=9000
not sure on windows side, not a microsqusih guy.