If you receive mail directly from other domains, you need to accept anonymous connections from everyone - however, you may be receiving all your mail from your ISP's mail server, in which case you can accept only connections from that one machine to reduce spam.
On the relay restrictions you want to except only from the list below, and specify your own internal IP range.
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by: tgerbertPosted on 2008-04-15 at 08:26:02ID: 21359541
Relay means that a server will accept a message for a domain it does *not* own and forward it to the recipient's mail server, the only people who need to be able to relay are your own users.