Managing Workplace Anxiety

Category
Personal Development
Level
Beginner
Lessons
73
Duration
45m 57s
Last Updated: 2019-12-12
This course will help manage workplace anxiety. We will identify common types of anxiety, including physical symptoms and common triggers. We will also talk about coping strategies and ways to ensure you are not avoiding situations. You will learn the differences between anxiety and normal nervousness. We will also talk about when to seek extra help.
Category
Personal Development
Level
Beginner
Lessons
73
Duration
45m 57s
Managing Workplace Anxiety: Module 01 - Getting Started
Getting Started
3 lessons1m 13sCompleted 0 / 3
Managing Workplace Anxiety: Module 02 - Common Types of Anxiety
Managing Workplace Anxiety: Module 03 - Recognizing Symptoms in Others
Managing Workplace Anxiety: Module 04 - Coping Strategies (I)
Managing Workplace Anxiety: Module 05 - Coping Strategies (II)
Managing Workplace Anxiety: Module 06 - Don't Avoid the Situation
Managing Workplace Anxiety: Module 07 - Differences in Anxiety and Normal Nervousness
Managing Workplace Anxiety: Module 08 - Physical Symptoms
Managing Workplace Anxiety: Module 09 - Recognize the Positive Aspects of Anxiety
Managing Workplace Anxiety: Module 10 - Common Anxiety Triggers
Managing Workplace Anxiety: Module 11 - When to Seek Extra Help
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