WinSock Monitor

I want to monitor all internet traffic that goes through WinSock. How can i do that. a source code would be very appriciated.
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DanAvniAsked:
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danny_pavCommented:
some freeware apps that do it are:
NetMonitor http://www.leechsoftware.com/
PortWatch  http://www.isd.net/jturgeon/software.html
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nil_dibCommented:
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