CGI script for form bin

I'm trying to get a form working. I'm a little confused on the script I need to have residing in the cgi bin on the server. I would like the form to:
a)Post the data to an email address.
b)Return a document to the user in a frame on the website, saying thank you bla blah
Does anyone have the script I need to upload to the cgi-bin on my server?. I have the form built, but am not 100% sure on what I need to upload and how to interface the 2
Thank You
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abloganAuthor Commented:
Thanks for your response
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