Email Distrubtion :Mac to Windows Conversion

I have been a mac user and have to now use Office 97.  My distribution list on the mac was fairly comprehensive and I dont want to type it all in.  Is there a utility or routine i can run to convert my files please? Thanks in advance for any replies.
SIMONBRATTAsked:
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SIMONBRATTAuthor Commented:
eh!!!
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aaronbowdenCommented:
What format is your distribution list in?
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