Ok, lotsa points cause with everything else I have on my plate I have no time to learn IPtables at all right now and need pretty detailed responses.
Got a server:
Web server on 80
I would like FTP to be active(? - as in I can do multiple downloads at the same time by connecting on higher ports)
I need to be able to ftp out from the server, and my web scripts need to connect to a pop3 server.
The box does not need to NAT anything or porcess any traffic outside of itself.
I have command line and webmin to implement your solutions.