How do I save a single frame of a video file (.mov) that I downloaded from my Olympus digital camera? Also, how can I convert the .mov file (quicktime) to a 'generic' file that I can save and send to a friend and they be able to open it?
Open the video and take a screenshot of it. If youre using OS X command-shift-4 will let you select the area to capture. If youre using windows, do a screen capture and crop it using any graphics utility.