scrollbox in javascript

i want to incorporate a feature similar to what is there below. i need to do it in javascript. the information will be in a div and i need to scroll it. please go to the site below to see what it looks like.

please go to the following site: http://www.haagendazs.com
click on 'flavour and products'
see how the 'choose your flavor' can be scrolled up and down using the arrows.

please give me the complete code how to do this.

RTKVSNLAsked:
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RTKVSNLAuthor Commented:
nobody has a solution for me yet ?!?
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jaysolomonCommented:
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RTKVSNLAuthor Commented:
jaysolomon, i appreciate what you have sent me. but i am not a programmer, and i cannot understand the contents of these files.

please create a htm page with a sample scrollable area in it. and please only put in that code which is required for the scrolling

thank you again
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jaysolomonCommented:
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