Any resource for SWT & JFace learning..?

Hi all,

 I am planning to develop a small application in Java. Its a standalone application.

 I got the requirements like

 1) GUI should look like native GUI.
 2) Should be faster as compare to swings.
 3) Should be platform independent.

 I have searched in the net, I got the information like I should go for JFace / SWT . I love Eclipse at present I am using that from past 6 months.

 I need some sample application which uses JFace / SWT to make GUI.

 Please let me know ..

Thanks in advance..
With Regards,
Lam.