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extraction of sent names ,sent ids ,cc names and cc ids for a mail

How do we extract the sent to names,sent to id's,cc names and cc ids,bcc names and bcc ids of a mail?
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How do you want to extract them and for what purpose? If you just want the data from the currently open mail you can write a MACRO that gets it, if you want to extract all the addresses from the mail items in a specific folder you can use a program like sunray suggested (probably the easiest) or white your own using either a MACRO in outlook or an access or ecxel file. it all depends on what data you want and what you plan to do with it.
Fine with me.
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