Importing Fireworks Image to Word

I use Fireworks to resize my images and use the export wizard to push them out to a file.   This works great when I am web publishing, but I am placing the pics in a Word doc and they lose their clarity.  I have tried the Desktop publishing option  in the wizard, which creates a .tif file, but this is still not successful.  
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Try the following - apols for the number of steps - I don’t mean to sound patronising.

With your image open in fireworks, again choose the export wizard to keep it simple.

Continue past where you choose - a desktop publishing application, - brief explanation called "Format Selected" - click the exit button -

It should display another window called "Export Preview".  

On the options tab, there should be a drop down box called 'format'

Select BMP24

Once selected, click the 'export' button on the right (beside the ok and cancel buttons) and export to a desired location - 'save'

When in word - Insert > picture > from file

Chose the location and file you exported from fireworks - see how it looks now.



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