i know yall hate double posting but i didnt know if this q is better here or where i posted it (win xp forum) so if yall could check out the link that would be cool and thanks to yall too!
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I think your issue has been resolved. In any case all the suggestions are good, one more thing to readd and emphasise on is the tool called 'msconfig', this is a very handy tool which can disable any software not needed by you at startup and hence would certainly improve the system performance.

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