How to insert text from a file?

I have a paragraph in a text file stored on my  harddisk that I need to repeatedly insert into emails.

Whats the best way of doing this ? Something better than open text file, copy and paste each time.

rohganAsked:
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David LeeCommented:
Hi rohgan,

Click Insert->File.  Select the file with the text in it, then click the downarrow on the Insert button and select "Insert as Text".

Cheers!

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meintsiCommented:
Or a simple macro to add the text at the click of a button.

Or even a dummy signature to insert the text via INSERT - SIGANTURE - SPECIAL TEXT
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