help with inserting image

hello there,

i have this simple frame class to which i want to add a image.how can i do.

cheers
zolf

import javax.swing.*;

import java.awt.*;

public class ImageFrame extends JFrame
{
      public ImageFrame()
      {
            super("My Frame");
            Container c = getContentPane();
            c.setLayout(new BorderLayout());
                        
            setSize(300,300);
            setLocation(100, 100);
            setVisible(true);
      }
      
      public static void main(String [] args)
      {
            new ImageFrame();
      }
}