which type of training for exchange

Ok, I have a problem in deciding which traiining is the best. What im trying to ask is which training is better?? I have the abiltiy to go to a"boot camp" for Exchange which will give me the abiltiy to take two MCSE tests which is always good to have or should i go to a facility such as New Horizons which is a learning center. Im not sure which is the better one to go to. I really want to make sure I take the course that gives me the abiltiy to walk out of there feeling like I learned something and that I can now work on and fix exchange. Not that Ill walk out memorizing a book but not really know how to fix a problem when it occurs... any suggestions? I really want something that gives me hands on real world experineces...