Cached messages in Outlook 2007

How do I stop outlook 2007 from "updating cached messages" every time I open my email?
BrentArmstrongAsked:
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BrentArmstrongAuthor Commented:
can I just delete the OST file on my own machine?
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Glenn_MooreCommented:
The following is a link to do cached messages in OUtlook 2003, it should be the same for outlook 2007
http://office.microsoft.com/en-us/ork2003/HA011402591033.aspx
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