"Removed" Outlook 2k3 attachment in email?

I used the Remove option in Outlook 2k3 on an attachment I received and needed it back without emailing the sender to reforward.

The process I made was simple. I double clicked on the email and double clicked on the attachment and clicked "remove" and the attachment dissapeared.

How exactly do I recover this? Is it in my deleted items retention? I recovered from deleted items but ididnt see it and did not see it in the recycle bin

Thanks guy's