Solved

Some tables resize and others don't

Posted on 2007-12-02
2
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Last Modified: 2010-04-25
For some weird reason, some of my tables in Dreamweaver are resizing correctly but others are not. I know there must be a piece of code in there that is not allowing me to make the table smaller from the bottom. I'll attach a piece of code from one that does adjust and then one that does not.
<html>

<head>

<link href="../style.css" rel="stylesheet" type="text/css" />

<style type="text/css">

<!--

a:link {text-decoration: none}

a:visited {text-decoration: none}

a:active {text-decoration: none}

a:hover {text-decoration: underline}

-->

</style>
 

<title>X Fitness Solutions</title>

<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">

<meta name="description" content="A page about health and fitness. A personal training business. For fat loss and bodyshaping">

<meta name="keywords" content="personal trainer, fitness, weight loss, exercise, fat loss, health, weights, fat, weight, training, fitness training, health and fitness, lose weight, fitness program, fitness programs, losing weight, fitness trainer, fitness instructor, fitness trainers

body shaping, shaping, weight loss

weight loss diet, weight loss programs

weight loss program, fitness instructors

lose fat, quick weight loss">

<META NAME="ROBOTS" CONTENT="INDEX,FOLLOW">

</head>

<body bgcolor="#000000" text="#333333" link="#0000FF" vlink="#FF00FF" alink="#FF0000" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0">

<div align="center">

  <center>

    <table border="0" cellpadding="0" cellspacing="0" width="771" style="border-collapse: collapse" bordercolor="#111111">

      <!-- fwtable fwsrc="template-46.png" fwbase="index.gif" fwstyle="Dreamweaver" fwdocid = "742308039" fwnested="0" -->

      <tr> 

        <td width="157" bgcolor="#7E8079"><img src="../images/spacer.gif" width="134" height="1" border="0"></td>

        <td width="17"><img src="../images/spacer.gif" width="15" height="1" border="0"></td>

        <td width="51"><img src="../images/spacer.gif" width="44" height="1" border="0"></td>

        <td width="360"><img src="../images/spacer.gif" width="309" height="1" border="0"></td>

        <td width="20"><img src="../images/spacer.gif" width="17" height="1" border="0"></td>

        <td width="167"><img src="../images/spacer.gif" width="121" height="1" border="0"></td>

      </tr>

      <tr> 

        <td colspan="6" bgcolor="#000000"> 

          <table width="100%" height="136" border="2" cellpadding="1" cellspacing="3" bordercolor="#FFFFFF" id="AutoNumber4" style="border-collapse: collapse; border-width: 0">

            <tr> 

              <td height="122" background="../images/banner%20white%20scaled.gif" style="border-style: none; border-width: medium">&nbsp;</td>

            </tr>

          </table></td>

      </tr>

      <tr bgcolor="#000000"> 

        <td height="20" colspan="6"> 

          <p align="center" style="margin-right: 7"><FONT face=Verdana color=#ffffff size=1><a href="../index.htm">Home</a> 

            | <a href="contact%20us.htm">Contact Us</a> | <a href="free_newsletter.htm">Free 

            Newsletter</a> | <a href="../PT%20Video%20Clips.htm">PT Clips</a> 

            | <a href="tell%20a%20friend.htm">Tell a Friend</a> | <a href="../before%20and%20after.htm">Before 

            &amp; After</a> | <a href="../testimonials.htm">Testimonials</a><a href="../testimonials.htm">s</a></FONT></td>

      </tr>

      <tr> 

        <td width="157" valign="top" bordercolor="#333333" bgcolor="#000000"> 

          <div align="center"> 

            <center>

              <table width="100%" height="98" border="1" cellpadding="0" cellspacing="0" bordercolor="#333333">

                <tr> 

                  <td height="27" valign="middle"> <div align="center"><strong><img src="../images/about.gif" width="157" height="30"></strong></div></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF"> 

                    <font color="#333333">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../what%20were%20about.htm">What 

                    we're about</a></strong></font></font> </td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF"><font color="#333333">&nbsp;<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../benefits.htm">Benefits</a></strong></font></font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF"> 

                    <font color="#333333">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../services.htm">Services</a></strong></font></font> 

                  </td>

                </tr>

              </table>

              <br>

              <table width="100%" height="355" border="1" cellpadding="0" cellspacing="0" bordercolor="#333333">

                <tr> 

                  <td height="28" valign="middle"> <div align="center"><font color="#FFFFFF"><img src="../images/main.gif" width="158" height="30"></font></div></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF"> <font color="#333333">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../index.htm">Home</a></strong></font> 

                    </font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF"><font color="#333333">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../bio.htm">Bio</a></strong></font></font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF"> <font color="#333333">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../our%20trainers.htm">Our 

                    Trainers</a></strong></font> </font> </td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<strong><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><a href="../newsletter%20archive.htm">Newsletter 

                    Archive </a></font></strong> <a href="../newsletter%20archive.htm"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><br>

                    &nbsp;& Tips</strong></font></a></td>

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                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../pricing.htm">Pricing 

                    and Policies</a></strong></font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../referral.htm">Referral 

                    System</a></strong></font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../PT%20Video%20Clips.htm">PT 

                    Video Clips</a></strong></font></td>

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                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../boxmania.htm">Boxmania:<br>

                    &nbspBoxing Bootcamp</a></strong></font> </td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../articles.htm">Articles</a></strong></font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../train%20the%20trainer.htm">Train 

                    the Trainer</a></strong></font> </td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../before%20and%20after.htm">Before 

                    &amp; After</a></strong></font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../testimonials.htm">Testimonials</a></strong></font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../video%20testimonials.htm">Video 

                    Testimonials</a> </strong></font> </td>

                </tr>

              </table>

              <table width="100%" height="4%" border="1" cellpadding="0" cellspacing="0" bordercolor="#000000">

                <tr> 

                  <td height="17">&nbsp;</td>

                </tr>

                <tr> 

                  <td height="35"><img src="../images/products.gif" width="158" height="33"></td>

                </tr>

                <tr bordercolor="#333333"> 

                  <td height="25" valign="middle" bordercolor="#000000" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="training%20diary.htm">Food 

                    &amp; Training Diary</a></strong></font></td>

                </tr>

                <tr bordercolor="#333333"> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Smoothies 

                    e-book</strong></font></td>

                </tr>

                <tr bordercolor="#333333"> 

                  <td height="25" valign="middle" bgcolor="#FFFFFF"><font color="#333333">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Online 

                    Store</strong></font> </font></td>

                </tr>

              </table>

              <table width="100%" border="0" cellpadding="1" cellspacing="2" bordercolor="#000000">

                <tr> 

                  <td height="10">&nbsp;</td>

                </tr>

                <tr> 

                  <td><img src="../images/free%20downloads.gif" width="157" height="30"></td>

                </tr>

                <tr> 

                  <td height="25" bordercolor="#000000" bgcolor="#FFFFFF">&nbsp;<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free 

                    e-Books&nbsp;&nbsp; <em><font color="#FF0000" size="1">Soon!</font></em></strong></font></td>

                </tr>

                <tr> 

                  <td height="25" bordercolor="#000000" bgcolor="#FFFFFF">&nbsp;<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free 

                    Reports&nbsp;&nbsp;&nbsp; <em><font color="#FF0000" size="1">Soon!</font></em></strong></font></td>

                </tr>

                <tr> 

                  <td height="25" bordercolor="#000000" bgcolor="#FFFFFF">&nbsp;<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free 

                    Software&nbsp;&nbsp; <em><font color="#FF0000" size="1">Soon!</font></em></strong></font></td>

                </tr>

                <tr> 

                  <td height="25" bordercolor="#000000" bgcolor="#FFFFFF">&nbsp;<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free 

                    Forms&nbsp;&nbsp;&nbsp; <em><font color="#FF0000" size="1">Soon!</font></em></strong></font></td>

                </tr>

              </table>

              <p>&nbsp;</p>

              <p>&nbsp;</p>

              <p>&nbsp;</p>

              <p>&nbsp;</p>

              <p>&nbsp;</p>

              <p>&nbsp;</p>

              <p>&nbsp;</p>

            </center>

          </div></td>

        <td colspan="5" bgcolor="#000000" valign="top"> 

          <table width="100%" height="1687" border="0" cellpadding="4" cellspacing="4" bordercolor="#111111" id="AutoNumber6" style="border-collapse: collapse; border-width: 0">

            <tr> 

              <td width="100%" height="1679" valign="top" bgcolor="#FFFFFF" style="border-style: none; border-width: medium"> 

                <div align="center"> 

                  <p>&nbsp;</p>

                  <p><font size="4" face="Verdana, Arial, Helvetica, sans-serif"><strong>Privacy 

                    policy</strong></font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"> 

                    <br>

                    This web site is owned and operated by Robbie Bugo trading 

                    as X Fitness Solutions and will be referred to as &quot;We&quot;, 

                    &quot;our&quot; and &quot;us&quot; in this Terms of Use policy. 

                    By using this site, you agree to the Internet Privacy Policy 

                    of this web site (&quot;the web site&quot;), which is set 

                    out on this web site page. The Internet Privacy Policy relates 

                    to the collection and use of personal information you may 

                    supply to us through your conduct on the web site.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">We 

                    reserve the right, at our discretion, to modify or remove 

                    portions of this Internet Privacy Policy at any time. This 

                    Internet Privacy Policy is in addition to any other terms 

                    and conditions applicable to the web site. We do not make 

                    any representations about third party web sites that may be 

                    linked to the web site. </font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">We 

                    recognise the importance of protecting the privacy of information 

                    collected about visitors to our web site, in particular information 

                    that is capable of identifying an individual (&quot;personal 

                    information&quot;). This Internet Privacy Policy governs the 

                    manner in which your personal information, obtained through 

                    the web site, will be dealt with. This Internet Privacy Policy 

                    should be reviewed periodically so that you are updated on 

                    any changes. We welcome your comments and feedback.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Personal 

                    Information</strong><br>

                    <br>

                    Personal information about visitors to our site is collected 

                    only when knowingly and voluntarily submitted. For example, 

                    we may need to collect such information to provide you with 

                    further services or to answer or forward any requests or enquiries. 

                    It is our intention that this policy will protect your personal 

                    information from being dealt with in any way that is inconsistent 

                    with applicable privacy laws in Australia.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Use 

                    of Information</strong><br>

                    <br>

                    Personal information that visitors submit to our site is used 

                    only for the purpose for which it is submitted or for such 

                    other secondary purposes that are related to the primary purpose, 

                    unless we disclose other uses in this Internet Privacy Policy 

                    or at the time of collection. Copies of correspondence sent 

                    from the web site, that may contain personal information, 

                    are stored as archives for record-keeping and back-up purposes 

                    only.<br>

                    <br>

                    </font><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Disclosure</strong><br>

                    <br>

                    Apart from where you have consented or disclosure is necessary 

                    to achieve the purpose for which it was submitted, personal 

                    information may be disclosed in special situations where we 

                    have reason to believe that doing so is necessary to identify, 

                    contact or bring legal action against anyone damaging, injuring, 

                    or interfering (intentionally or unintentionally) with our 

                    rights or property, users, or anyone else who could be harmed 

                    by such activities. Also, we may disclose personal information 

                    when we believe in good faith that the law requires disclosure.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">We 

                    may engage third parties to provide you with goods or services 

                    on our behalf. In that circumstance, we may disclose your 

                    personal information to those third parties in order to meet 

                    your request for goods or services.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Security</strong><br>

                    <br>

                    We strive to ensure the security, integrity and privacy of 

                    personal information submitted to our sites, and we review 

                    and update our security measures in light of current technologies. 

                    Unfortunately, no data transmission over the Internet can 

                    be guaranteed to be totally secure.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">However, 

                    we will endeavour to take all reasonable steps to protect 

                    the personal information you may transmit to us or from our 

                    online products and services. Once we do receive your transmission, 

                    we will also make our best efforts to ensure its security 

                    on our systems.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">In 

                    addition, our employees and the contractors who provide services 

                    related to our information systems are obliged to respect 

                    the confidentiality of any personal information held by us. 

                    However, we will not be held responsible for events arising 

                    from unauthorised access to your personal information.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Cookies</strong><br>

                    <br>

                    Cookies are data that a Web site transfers to an individual's 

                    hard drive for record-keeping purposes. Cookies, which are 

                    industry standard and are used by most Web sites, including 

                    those operated by us, can facilitate a user's ongoing access 

                    to and use of a site. They allow us to customise the web site 

                    to your needs. If you do not want information collected through 

                    the use of Cookies, there is a simple procedure in most browsers 

                    that allows you to deny or accept the Cookie feature. But 

                    you should note that Cookies may be necessary to provide you 

                    with some features of our on-line services.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Access 

                    to Information</strong><br>

                    <br>

                    We will endeavour to take all reasonable steps to keep secure 

                    any information which we hold about you, and to keep this 

                    information accurate and up to date. If, at any time, you 

                    discover that information held about you is incorrect, you 

                    may contact us to have the information corrected.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">In 

                    addition, our employees and the contractors who provide services 

                    related to our information systems are obliged to respect 

                    the confidentiality of any personal information held by us.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Links 

                    to other sites</strong><br>

                    <br>

                    We provide links to Web sites outside of our web sites, as 

                    well as to third party Web sites. These linked sites are not 

                    under our control, and we cannot accept responsibility for 

                    the conduct of companies linked to our website. Before disclosing 

                    your personal information on any other website, we advise 

                    you to examine the terms and conditions of using that Web 

                    site and its privacy statement.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Problems 

                    or questions</strong><br>

                    <br>

                    If we become aware of any ongoing concerns or problems with 

                    our web sites, we will take these issues seriously and work 

                    to address these concerns. If you have any further queries 

                    relating to our Privacy Policy, or you have a problem or complaint, 

                    please contact us.</font></p>

                  <p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Further 

                    Privacy Information</strong><br>

                    <br>

                    For more information about privacy issues in Australia and 

                    protecting your privacy, visit the Australian Federal Privacy 

                    Commissioner's web site.</font></p>

                  <p align="left"></p>

                  <p>&nbsp; </p>

                </div>

                <blockquote> 

                  <blockquote> 

                    <blockquote> 

                      <div align="left"></div>

                    </blockquote>

                  </blockquote>

                </blockquote></td>

            </tr>

          </table></td>

      </tr>

      <tr bgcolor="#000000"> 

        <td height="24" colspan="6"> 

          <div align="center"><font color="#FFFFFF" size="1" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../index.htm">Home</a> 

            | Search |<a href="contact%20us.htm"> Contact Us</a> | <a href="tell%20a%20friend.htm">Tell 

            a Friend</a> | <a href="privacy%20policy.htm">Privacy</a></strong></font></div></td>

      </tr>

      <tr bgcolor="#000000"> 

        <td colspan="6"> 

          <div align="center"><FONT 

      face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Copyright 

            &copy; 2004-2008 Xfitness.com.au &#8226; All Rights Reserved </font><FONT 

      face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">&#8226;</font></FONT> 

            <font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Reproduction 

            without permission prohibited<br>

            &nbsp;&nbsp;<br>

            </font></FONT><FONT 

      face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Website 

            designed and maintained by Robbie Bugo</font><br>

            <br>

            </FONT></div></td>

      </tr>

    </table>

  </center>

</div>

</body>

</html>

---------------------
 

<html>

<head>

<link href="../style.css" rel="stylesheet" type="text/css" />

<style type="text/css">

<!--

a:link {text-decoration: none}

a:visited {text-decoration: none}

a:active {text-decoration: none}

a:hover {text-decoration: underline}

-->

</style>
 

<title>X Fitness Solutions</title>

<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">

<meta name="description" content="A page about health and fitness. A personal training business. For fat loss and bodyshaping">

<meta name="keywords" content="personal trainer, fitness, weight loss, exercise, fat loss, health, weights, fat, weight, training, fitness training, health and fitness, lose weight, fitness program, fitness programs, losing weight, fitness trainer, fitness instructor, fitness trainers

body shaping, shaping, weight loss

weight loss diet, weight loss programs

weight loss program, fitness instructors

lose fat, quick weight loss">

<META NAME="ROBOTS" CONTENT="INDEX,FOLLOW">

</head>

<body bgcolor="#000000" text="#333333" link="#0000FF" vlink="#FF00FF" alink="#FF0000" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0">

<div align="center">

  <center>

    <table border="0" cellpadding="0" cellspacing="0" width="771" style="border-collapse: collapse" bordercolor="#111111">

      <!-- fwtable fwsrc="template-46.png" fwbase="index.gif" fwstyle="Dreamweaver" fwdocid = "742308039" fwnested="0" -->

      <tr> 

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        <td width="17"><img src="../images/spacer.gif" width="15" height="1" border="0"></td>

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          <table width="100%" height="136" border="2" cellpadding="1" cellspacing="3" bordercolor="#FFFFFF" id="AutoNumber4" style="border-collapse: collapse; border-width: 0">

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        <td height="17" colspan="6"> 

          <p align="center" style="margin-right: 7"><FONT face=Verdana color=#ffffff size=1><a href="../index.htm">Home</a> 

            | <a href="contact%20us.htm">Contact Us</a> | <a href="free_newsletter.htm">Free 

            Newsletter</a> | <a href="../PT%20Video%20Clips.htm">PT Clips</a> 

            | <a href="tell%20a%20friend.htm">Tell a Friend</a> | <a href="../before%20and%20after.htm">Before 

            &amp; After</a> | <a href="../testimonials.htm">Testimonials</a></FONT></td>

      </tr>

      <tr> 

        <td width="157" valign="top" bordercolor="#333333" bgcolor="#000000"> 

          <div align="center"> 

            <center>

              <table width="100%" height="98" border="1" cellpadding="0" cellspacing="0" bordercolor="#333333">

                <tr> 

                  <td height="27" valign="middle"> <div align="center"><strong><img src="../images/about.gif" width="157" height="30"></strong></div></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF"> 

                    <font color="#333333">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../what%20were%20about.htm">What 

                    we're about</a></strong></font></font> </td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF"><font color="#333333">&nbsp;<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../benefits.htm">Benefits</a></strong></font></font></td>

                </tr>

                <tr> 

                  <td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF"> 

                    <font color="#333333">&nbsp<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../services.htm">Services</a></strong></font></font> 

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              <br>

              <table width="100%" height="355" border="1" cellpadding="0" cellspacing="0" bordercolor="#333333">

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                  <td height="28" valign="middle"> <div align="center"><font color="#FFFFFF"><img src="../images/main.gif" width="158" height="30"></font></div></td>

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                  <td height="25" bordercolor="#000000" bgcolor="#FFFFFF">&nbsp;<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free 

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                  <td height="25" bordercolor="#000000" bgcolor="#FFFFFF">&nbsp;<font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free 

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              <td width="100%" height="808" valign="top" bgcolor="#FFFFFF" style="border-style: none; border-width: medium"> 

                <div align="center"> 

                  <p>&nbsp;</p>

                  <p><font size="4" face="Verdana, Arial, Helvetica, sans-serif"><strong>To 

                    Be Happy</strong></font><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><br>

                    <br>

                    <br>

                    Why would you pay someone to run on the treadmill or box in 

                    the park. Why pay when you can run for free out in the beautiful 

                    sunshine and you can do situps and pushups and squats and 

                    lunges all on your own at home or pretty much anywhere really. 

                    <br>

                    The answer is: if we don&#8217;t pay or are not made accountable, 

                    we don&#8217;t do&#8230;I&#8217;m generalizing just a tad. 

                    But I&#8217;ve seen it time and time again. People sign with 

                    me for PT when they join the gym and they are all fired up 

                    and they learn a bunch of great exercises and know the ins 

                    and outs of cardio and interval training. But when the PT 

                    stops so does their training. Even though they are still paying 

                    gym membership, even though they have previously invested 

                    time and energy to making their health a priority. They still 

                    fall short of obtaining the results they deserve. </font></p>

                  <p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">We 

                    just make excuses and there is no consequences as we have 

                    no investment financially or emotionally. We don&#8217;t do 

                    unless we are committed to meeting someone else for exercise. 

                    As a result we find ourselves out of condition and trying 

                    to face the stresses of life without having the energy or 

                    drive to cope. Life is hard enough when you are at your peak 

                    physically and emotionally. How can you expect to give 100% 

                    to your job, relationships and family when you are always 

                    feeling tired and rundown.</font></p>

                  <p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">It&#8217;s 

                    a vicious cycle. Let&#8217;s use this and manipulate this 

                    cycle into a positive one. Here&#8217;s an example: The better 

                    your overall health the better you sleep. The better you sleep 

                    the less stressed you are when you wake up. The less stressed 

                    you are when you wake up, the better your relationships with 

                    your collegues at work (well hopefully). The better your work 

                    relationships the better you feel psychologically and emotionally 

                    (this is huge because we spend a lot of our daily hours at 

                    work). The better we feel inside the more likely we are going 

                    to make sensible food choices. The better we eat the better 

                    we look. The better we look the more confidence and less emotional 

                    baggage we carry. The less baggage the more effective we can 

                    be with family, friends and relationships. The more we appreciate 

                    our relationships the happier we become. And isn&#8217;t that 

                    our ultimate goal&#8230;To Be Happy&#8230;</font></p>

                  <p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">Make 

                    it happen!!</font></p>

                  <p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">This 

                    is Robbie signing out&#8230; </font></p>

                  <p><br>

                  </p>

                  <p>&nbsp; </p>

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            | Search |<a href="contact%20us.htm"> Contact Us</a> | <a href="tell%20a%20friend.htm">Tell 

            a Friend</a> | <a href="privacy%20policy.htm">Privacy</a></strong></font></div></td>

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          <div align="center"><FONT 

      face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Copyright 

            &copy; 2004-2008 Xfitness.com.au &#8226; All Rights Reserved </font><FONT 

      face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">&#8226;</font></FONT> 

            <font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Reproduction 

            without permission prohibited<br>

            &nbsp;&nbsp;<br>

            </font></FONT><FONT 

      face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Website 

            designed and maintained by Robbie Bugo<br>

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0
Comment
Question by:rbugo
2 Comments
 
LVL 11

Accepted Solution

by:
dodge20 earned 500 total points
ID: 20393122
It looks as though on your second page you have a bunch of <p>&nbsp;</p> after your navigation on your left side. If you remove
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
(approx line 176 on second page)

It should fix your page for you.

(note: that your navigation is longer than your page content so you will have some black space at the bottom of the page - but it will improve the look.
0
 

Author Closing Comment

by:rbugo
ID: 31412189
Great thanks...works perfectly now.
0

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