Some tables resize and others don't
For some weird reason, some of my tables in Dreamweaver are resizing correctly but others are not. I know there must be a piece of code in there that is not allowing me to make the table smaller from the bottom. I'll attach a piece of code from one that does adjust and then one that does not.
<html>
<head>
<link href="../style.css" rel="stylesheet" type="text/css" />
<style type="text/css">
<!--
a:link {text-decoration: none}
a:visited {text-decoration: none}
a:active {text-decoration: none}
a:hover {text-decoration: underline}
-->
</style>
<title>X Fitness Solutions</title>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<meta name="description" content="A page about health and fitness. A personal training business. For fat loss and bodyshaping">
<meta name="keywords" content="personal trainer, fitness, weight loss, exercise, fat loss, health, weights, fat, weight, training, fitness training, health and fitness, lose weight, fitness program, fitness programs, losing weight, fitness trainer, fitness instructor, fitness trainers
body shaping, shaping, weight loss
weight loss diet, weight loss programs
weight loss program, fitness instructors
lose fat, quick weight loss">
<META NAME="ROBOTS" CONTENT="INDEX,FOLLOW">
</head>
<body bgcolor="#000000" text="#333333" link="#0000FF" vlink="#FF00FF" alink="#FF0000" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0">
<div align="center">
<center>
<table border="0" cellpadding="0" cellspacing="0" width="771" style="border-collapse: collapse" bordercolor="#111111">
<!-- fwtable fwsrc="template-46.png" fwbase="index.gif" fwstyle="Dreamweaver" fwdocid = "742308039" fwnested="0" -->
<tr>
<td width="157" bgcolor="#7E8079"><img src="../images/spacer.gif" width="134" height="1" border="0"></td>
<td width="17"><img src="../images/spacer.gif" width="15" height="1" border="0"></td>
<td width="51"><img src="../images/spacer.gif" width="44" height="1" border="0"></td>
<td width="360"><img src="../images/spacer.gif" width="309" height="1" border="0"></td>
<td width="20"><img src="../images/spacer.gif" width="17" height="1" border="0"></td>
<td width="167"><img src="../images/spacer.gif" width="121" height="1" border="0"></td>
</tr>
<tr>
<td colspan="6" bgcolor="#000000">
<table width="100%" height="136" border="2" cellpadding="1" cellspacing="3" bordercolor="#FFFFFF" id="AutoNumber4" style="border-collapse: collapse; border-width: 0">
<tr>
<td height="122" background="../images/banner%20white%20scaled.gif" style="border-style: none; border-width: medium"> </td>
</tr>
</table></td>
</tr>
<tr bgcolor="#000000">
<td height="20" colspan="6">
<p align="center" style="margin-right: 7"><FONT face=Verdana color=#ffffff size=1><a href="../index.htm">Home</a>
| <a href="contact%20us.htm">Contact Us</a> | <a href="free_newsletter.htm">Free
Newsletter</a> | <a href="../PT%20Video%20Clips.htm">PT Clips</a>
| <a href="tell%20a%20friend.htm">Tell a Friend</a> | <a href="../before%20and%20after.htm">Before
& After</a> | <a href="../testimonials.htm">Testimonials</a><a href="../testimonials.htm">s</a></FONT></td>
</tr>
<tr>
<td width="157" valign="top" bordercolor="#333333" bgcolor="#000000">
<div align="center">
<center>
<table width="100%" height="98" border="1" cellpadding="0" cellspacing="0" bordercolor="#333333">
<tr>
<td height="27" valign="middle"> <div align="center"><strong><img src="../images/about.gif" width="157" height="30"></strong></div></td>
</tr>
<tr>
<td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF">
<font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../what%20were%20about.htm">What
we're about</a></strong></font></font> </td>
</tr>
<tr>
<td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF"><font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../benefits.htm">Benefits</a></strong></font></font></td>
</tr>
<tr>
<td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF">
<font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../services.htm">Services</a></strong></font></font>
</td>
</tr>
</table>
<br>
<table width="100%" height="355" border="1" cellpadding="0" cellspacing="0" bordercolor="#333333">
<tr>
<td height="28" valign="middle"> <div align="center"><font color="#FFFFFF"><img src="../images/main.gif" width="158" height="30"></font></div></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../index.htm">Home</a></strong></font>
</font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"><font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../bio.htm">Bio</a></strong></font></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../our%20trainers.htm">Our
Trainers</a></strong></font> </font> </td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <strong><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><a href="../newsletter%20archive.htm">Newsletter
Archive </a></font></strong> <a href="../newsletter%20archive.htm"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><br>
& Tips</strong></font></a></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../pricing.htm">Pricing
and Policies</a></strong></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../referral.htm">Referral
System</a></strong></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../PT%20Video%20Clips.htm">PT
Video Clips</a></strong></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../boxmania.htm">Boxmania:<br>
 Boxing Bootcamp</a></strong></font> </td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../articles.htm">Articles</a></strong></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../train%20the%20trainer.htm">Train
the Trainer</a></strong></font> </td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../before%20and%20after.htm">Before
& After</a></strong></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../testimonials.htm">Testimonials</a></strong></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../video%20testimonials.htm">Video
Testimonials</a> </strong></font> </td>
</tr>
</table>
<table width="100%" height="4%" border="1" cellpadding="0" cellspacing="0" bordercolor="#000000">
<tr>
<td height="17"> </td>
</tr>
<tr>
<td height="35"><img src="../images/products.gif" width="158" height="33"></td>
</tr>
<tr bordercolor="#333333">
<td height="25" valign="middle" bordercolor="#000000" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="training%20diary.htm">Food
& Training Diary</a></strong></font></td>
</tr>
<tr bordercolor="#333333">
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Smoothies
e-book</strong></font></td>
</tr>
<tr bordercolor="#333333">
<td height="25" valign="middle" bgcolor="#FFFFFF"><font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Online
Store</strong></font> </font></td>
</tr>
</table>
<table width="100%" border="0" cellpadding="1" cellspacing="2" bordercolor="#000000">
<tr>
<td height="10"> </td>
</tr>
<tr>
<td><img src="../images/free%20downloads.gif" width="157" height="30"></td>
</tr>
<tr>
<td height="25" bordercolor="#000000" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free
e-Books <em><font color="#FF0000" size="1">Soon!</font></em></strong></font></td>
</tr>
<tr>
<td height="25" bordercolor="#000000" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free
Reports <em><font color="#FF0000" size="1">Soon!</font></em></strong></font></td>
</tr>
<tr>
<td height="25" bordercolor="#000000" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free
Software <em><font color="#FF0000" size="1">Soon!</font></em></strong></font></td>
</tr>
<tr>
<td height="25" bordercolor="#000000" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Free
Forms <em><font color="#FF0000" size="1">Soon!</font></em></strong></font></td>
</tr>
</table>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
</center>
</div></td>
<td colspan="5" bgcolor="#000000" valign="top">
<table width="100%" height="1687" border="0" cellpadding="4" cellspacing="4" bordercolor="#111111" id="AutoNumber6" style="border-collapse: collapse; border-width: 0">
<tr>
<td width="100%" height="1679" valign="top" bgcolor="#FFFFFF" style="border-style: none; border-width: medium">
<div align="center">
<p> </p>
<p><font size="4" face="Verdana, Arial, Helvetica, sans-serif"><strong>Privacy
policy</strong></font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">
<br>
This web site is owned and operated by Robbie Bugo trading
as X Fitness Solutions and will be referred to as "We",
"our" and "us" in this Terms of Use policy.
By using this site, you agree to the Internet Privacy Policy
of this web site ("the web site"), which is set
out on this web site page. The Internet Privacy Policy relates
to the collection and use of personal information you may
supply to us through your conduct on the web site.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">We
reserve the right, at our discretion, to modify or remove
portions of this Internet Privacy Policy at any time. This
Internet Privacy Policy is in addition to any other terms
and conditions applicable to the web site. We do not make
any representations about third party web sites that may be
linked to the web site. </font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">We
recognise the importance of protecting the privacy of information
collected about visitors to our web site, in particular information
that is capable of identifying an individual ("personal
information"). This Internet Privacy Policy governs the
manner in which your personal information, obtained through
the web site, will be dealt with. This Internet Privacy Policy
should be reviewed periodically so that you are updated on
any changes. We welcome your comments and feedback.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Personal
Information</strong><br>
<br>
Personal information about visitors to our site is collected
only when knowingly and voluntarily submitted. For example,
we may need to collect such information to provide you with
further services or to answer or forward any requests or enquiries.
It is our intention that this policy will protect your personal
information from being dealt with in any way that is inconsistent
with applicable privacy laws in Australia.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Use
of Information</strong><br>
<br>
Personal information that visitors submit to our site is used
only for the purpose for which it is submitted or for such
other secondary purposes that are related to the primary purpose,
unless we disclose other uses in this Internet Privacy Policy
or at the time of collection. Copies of correspondence sent
from the web site, that may contain personal information,
are stored as archives for record-keeping and back-up purposes
only.<br>
<br>
</font><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Disclosure</strong><br>
<br>
Apart from where you have consented or disclosure is necessary
to achieve the purpose for which it was submitted, personal
information may be disclosed in special situations where we
have reason to believe that doing so is necessary to identify,
contact or bring legal action against anyone damaging, injuring,
or interfering (intentionally or unintentionally) with our
rights or property, users, or anyone else who could be harmed
by such activities. Also, we may disclose personal information
when we believe in good faith that the law requires disclosure.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">We
may engage third parties to provide you with goods or services
on our behalf. In that circumstance, we may disclose your
personal information to those third parties in order to meet
your request for goods or services.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Security</strong><br>
<br>
We strive to ensure the security, integrity and privacy of
personal information submitted to our sites, and we review
and update our security measures in light of current technologies.
Unfortunately, no data transmission over the Internet can
be guaranteed to be totally secure.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">However,
we will endeavour to take all reasonable steps to protect
the personal information you may transmit to us or from our
online products and services. Once we do receive your transmission,
we will also make our best efforts to ensure its security
on our systems.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">In
addition, our employees and the contractors who provide services
related to our information systems are obliged to respect
the confidentiality of any personal information held by us.
However, we will not be held responsible for events arising
from unauthorised access to your personal information.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Cookies</strong><br>
<br>
Cookies are data that a Web site transfers to an individual's
hard drive for record-keeping purposes. Cookies, which are
industry standard and are used by most Web sites, including
those operated by us, can facilitate a user's ongoing access
to and use of a site. They allow us to customise the web site
to your needs. If you do not want information collected through
the use of Cookies, there is a simple procedure in most browsers
that allows you to deny or accept the Cookie feature. But
you should note that Cookies may be necessary to provide you
with some features of our on-line services.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Access
to Information</strong><br>
<br>
We will endeavour to take all reasonable steps to keep secure
any information which we hold about you, and to keep this
information accurate and up to date. If, at any time, you
discover that information held about you is incorrect, you
may contact us to have the information corrected.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif">In
addition, our employees and the contractors who provide services
related to our information systems are obliged to respect
the confidentiality of any personal information held by us.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Links
to other sites</strong><br>
<br>
We provide links to Web sites outside of our web sites, as
well as to third party Web sites. These linked sites are not
under our control, and we cannot accept responsibility for
the conduct of companies linked to our website. Before disclosing
your personal information on any other website, we advise
you to examine the terms and conditions of using that Web
site and its privacy statement.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Problems
or questions</strong><br>
<br>
If we become aware of any ongoing concerns or problems with
our web sites, we will take these issues seriously and work
to address these concerns. If you have any further queries
relating to our Privacy Policy, or you have a problem or complaint,
please contact us.</font></p>
<p align="left"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong>Further
Privacy Information</strong><br>
<br>
For more information about privacy issues in Australia and
protecting your privacy, visit the Australian Federal Privacy
Commissioner's web site.</font></p>
<p align="left"></p>
<p> </p>
</div>
<blockquote>
<blockquote>
<blockquote>
<div align="left"></div>
</blockquote>
</blockquote>
</blockquote></td>
</tr>
</table></td>
</tr>
<tr bgcolor="#000000">
<td height="24" colspan="6">
<div align="center"><font color="#FFFFFF" size="1" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../index.htm">Home</a>
| Search |<a href="contact%20us.htm"> Contact Us</a> | <a href="tell%20a%20friend.htm">Tell
a Friend</a> | <a href="privacy%20policy.htm">Privacy</a></strong></font></div></td>
</tr>
<tr bgcolor="#000000">
<td colspan="6">
<div align="center"><FONT
face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Copyright
© 2004-2008 Xfitness.com.au • All Rights Reserved </font><FONT
face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">•</font></FONT>
<font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Reproduction
without permission prohibited<br>
<br>
</font></FONT><FONT
face=Verdana color=#FFFFFF size=1><font face="Verdana, Arial, Helvetica, sans-serif" size="1" color="#FFFFFF">Website
designed and maintained by Robbie Bugo</font><br>
<br>
</FONT></div></td>
</tr>
</table>
</center>
</div>
</body>
</html>
---------------------
<html>
<head>
<link href="../style.css" rel="stylesheet" type="text/css" />
<style type="text/css">
<!--
a:link {text-decoration: none}
a:visited {text-decoration: none}
a:active {text-decoration: none}
a:hover {text-decoration: underline}
-->
</style>
<title>X Fitness Solutions</title>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<meta name="description" content="A page about health and fitness. A personal training business. For fat loss and bodyshaping">
<meta name="keywords" content="personal trainer, fitness, weight loss, exercise, fat loss, health, weights, fat, weight, training, fitness training, health and fitness, lose weight, fitness program, fitness programs, losing weight, fitness trainer, fitness instructor, fitness trainers
body shaping, shaping, weight loss
weight loss diet, weight loss programs
weight loss program, fitness instructors
lose fat, quick weight loss">
<META NAME="ROBOTS" CONTENT="INDEX,FOLLOW">
</head>
<body bgcolor="#000000" text="#333333" link="#0000FF" vlink="#FF00FF" alink="#FF0000" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0">
<div align="center">
<center>
<table border="0" cellpadding="0" cellspacing="0" width="771" style="border-collapse: collapse" bordercolor="#111111">
<!-- fwtable fwsrc="template-46.png" fwbase="index.gif" fwstyle="Dreamweaver" fwdocid = "742308039" fwnested="0" -->
<tr>
<td width="157" bgcolor="#7E8079"><img src="../images/spacer.gif" width="134" height="1" border="0"></td>
<td width="17"><img src="../images/spacer.gif" width="15" height="1" border="0"></td>
<td width="51"><img src="../images/spacer.gif" width="44" height="1" border="0"></td>
<td width="360"><img src="../images/spacer.gif" width="309" height="1" border="0"></td>
<td width="20"><img src="../images/spacer.gif" width="17" height="1" border="0"></td>
<td width="167"><img src="../images/spacer.gif" width="121" height="1" border="0"></td>
</tr>
<tr>
<td colspan="6" bgcolor="#000000">
<table width="100%" height="136" border="2" cellpadding="1" cellspacing="3" bordercolor="#FFFFFF" id="AutoNumber4" style="border-collapse: collapse; border-width: 0">
<tr>
<td height="122" background="../images/banner%20white%20scaled.gif" style="border-style: none; border-width: medium"> </td>
</tr>
</table></td>
</tr>
<tr bgcolor="#000000">
<td height="17" colspan="6">
<p align="center" style="margin-right: 7"><FONT face=Verdana color=#ffffff size=1><a href="../index.htm">Home</a>
| <a href="contact%20us.htm">Contact Us</a> | <a href="free_newsletter.htm">Free
Newsletter</a> | <a href="../PT%20Video%20Clips.htm">PT Clips</a>
| <a href="tell%20a%20friend.htm">Tell a Friend</a> | <a href="../before%20and%20after.htm">Before
& After</a> | <a href="../testimonials.htm">Testimonials</a></FONT></td>
</tr>
<tr>
<td width="157" valign="top" bordercolor="#333333" bgcolor="#000000">
<div align="center">
<center>
<table width="100%" height="98" border="1" cellpadding="0" cellspacing="0" bordercolor="#333333">
<tr>
<td height="27" valign="middle"> <div align="center"><strong><img src="../images/about.gif" width="157" height="30"></strong></div></td>
</tr>
<tr>
<td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF">
<font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../what%20were%20about.htm">What
we're about</a></strong></font></font> </td>
</tr>
<tr>
<td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF"><font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../benefits.htm">Benefits</a></strong></font></font></td>
</tr>
<tr>
<td height="25" valign="middle" bordercolor="#333333" bgcolor="#FFFFFF">
<font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../services.htm">Services</a></strong></font></font>
</td>
</tr>
</table>
<br>
<table width="100%" height="355" border="1" cellpadding="0" cellspacing="0" bordercolor="#333333">
<tr>
<td height="28" valign="middle"> <div align="center"><font color="#FFFFFF"><img src="../images/main.gif" width="158" height="30"></font></div></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../index.htm">Home</a></strong></font>
</font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"><font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../bio.htm">Bio</a></strong></font></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font color="#333333"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../our%20trainers.htm">Our
Trainers</a></strong></font> </font> </td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <strong><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><a href="../newsletter%20archive.htm">Newsletter
Archive </a></font></strong> <a href="../newsletter%20archive.htm"><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><br>
& Tips</strong></font></a></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../pricing.htm">Pricing
and Policies</a></strong></font></td>
</tr>
<tr>
<td height="25" valign="middle" bgcolor="#FFFFFF"> <font size="2" face="Verdana, Arial, Helvetica, sans-serif"><strong><a href="../referral.htm">Referral
System</a></strong></font></td>
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<div align="center">
<p> </p>
<p><font size="4" face="Verdana, Arial, Helvetica, sans-serif"><strong>To
Be Happy</strong></font><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><br>
<br>
<br>
Why would you pay someone to run on the treadmill or box in
the park. Why pay when you can run for free out in the beautiful
sunshine and you can do situps and pushups and squats and
lunges all on your own at home or pretty much anywhere really.
<br>
The answer is: if we don’t pay or are not made accountable,
we don’t do…I’m generalizing just a tad.
But I’ve seen it time and time again. People sign with
me for PT when they join the gym and they are all fired up
and they learn a bunch of great exercises and know the ins
and outs of cardio and interval training. But when the PT
stops so does their training. Even though they are still paying
gym membership, even though they have previously invested
time and energy to making their health a priority. They still
fall short of obtaining the results they deserve. </font></p>
<p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">We
just make excuses and there is no consequences as we have
no investment financially or emotionally. We don’t do
unless we are committed to meeting someone else for exercise.
As a result we find ourselves out of condition and trying
to face the stresses of life without having the energy or
drive to cope. Life is hard enough when you are at your peak
physically and emotionally. How can you expect to give 100%
to your job, relationships and family when you are always
feeling tired and rundown.</font></p>
<p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">It’s
a vicious cycle. Let’s use this and manipulate this
cycle into a positive one. Here’s an example: The better
your overall health the better you sleep. The better you sleep
the less stressed you are when you wake up. The less stressed
you are when you wake up, the better your relationships with
your collegues at work (well hopefully). The better your work
relationships the better you feel psychologically and emotionally
(this is huge because we spend a lot of our daily hours at
work). The better we feel inside the more likely we are going
to make sensible food choices. The better we eat the better
we look. The better we look the more confidence and less emotional
baggage we carry. The less baggage the more effective we can
be with family, friends and relationships. The more we appreciate
our relationships the happier we become. And isn’t that
our ultimate goal…To Be Happy…</font></p>
<p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">Make
it happen!!</font></p>
<p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">This
is Robbie signing out… </font></p>
<p><br>
</p>
<p> </p>
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