import one table from full export .dmp

I have a full export from .dmp file of my database.  I just found out that a table that needs to be in the database is no longer there.  I would like to know two things.  First I would like to know how to get a list of the tables in a dump file and secod the command i would use to import just one table from the full export dmp file I have.
Who is Participating?
I wear a lot of hats...

"The solutions and answers provided on Experts Exchange have been extremely helpful to me over the last few years. I wear a lot of hats - Developer, Database Administrator, Help Desk, etc., so I know a lot of things but not a lot about one thing. Experts Exchange gives me answers from people who do know a lot about one thing, in a easy to use platform." -Todd S.

Guy Hengel [angelIII / a3]Billing EngineerCommented:
q2: imp ....  tables=dept
IMP help=Y

This will show you all the options...

1) imp file=yourfile.dmp show=Y
2) imp file=yourfile.dmp fromuser=owner touser=new_owner tables=one_table;

I think for the second one, you can do this:

imp file=yourfile.dmp tables=owner.one_table;

Experts Exchange Solution brought to you by

Your issues matter to us.

Facing a tech roadblock? Get the help and guidance you need from experienced professionals who care. Ask your question anytime, anywhere, with no hassle.

Start your 7-day free trial
It's more than this solution.Get answers and train to solve all your tech problems - anytime, anywhere.Try it for free Edge Out The Competitionfor your dream job with proven skills and certifications.Get started today Stand Outas the employee with proven skills.Start learning today for free Move Your Career Forwardwith certification training in the latest technologies.Start your trial today
Oracle Database

From novice to tech pro — start learning today.