I need a list of command bar id's for outlook 2003

I need a list of command bar id's for outlook 2003. I am trying to diable the format catagory and also the format message dropdown when a user is constructing an email. We are moving to a plain text environment and even though the format options are greyed out, if you click on any of the a popup comes up telling then that certain features are not available and would they like to convert to html.
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Here is what I used. I could never find a list either but I did find this sweet piece of software.
colmisdivAuthor Commented:
My trial period ended and cannot get approval to purchase. I've been searching for freeware with no luck. Think of anything else? Would you be able to get the codes from your program?
I can't never remember where I got this from.  So this isn't mine, but I think it's what you are looking for.

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