I have a very large list of items in a .txt file. I want to either:
1. Copy and then paste them into the body of a Lotus Notes email AS A TABLE, with each item in a separate cell (e.g. if there are 100 items in the list, I want to end up with 100 rows in the table) without having to deal with each list item separately.
2. Copy and then paste them into the body of a Lotus Notes email as a list of text and then convert the list to a table so I can add a column to the right.
I cannot find any menu option to convert text to a table.
I know I can create a table, and then select a cell and paste the entire list into a single cell, but I want to end up with one row for each item pasted.