problem i think with the cache and mysql

o.k this what happens
i insert something in the mysql database
and after that i use a php script to view the thing that i inserted but it takes a 1-4 menuts for the think to apear
why is that?

i called the hosting company of my website and they told me to clear the cache
is this right?
and if it is
how do i do that?
mgtm3Asked:
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hernst42Commented:
You can send headers with your php-script so the browser reloads the page upon every call and does not local cache the content.
<?php
header("Cache-Control: no-cache, must-revalidate"); // HTTP/1.1
header("Expires: Mon, 26 Jul 1997 05:00:00 GMT"); // Date in the past

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