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How do I sync my ipod with itunes after a fresh install of itunes?

I recently did a fresh install of itunes on my Vista OS as part of a fresh installation of Vista.
So there are no songs on itunes, although i have downloaded some podcasts on to it.
ALL my songs are on my ipod, but if I try and sync it with itunes, it tells me that I will lose all my songs on my ipod.
Can anyone help?
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Sorry for the delay in getting back to you, xema.
Thanks for your help with this - how do I make sure that ""show hidden files" is turned on?
Control Panel-Folder Options- Go to View Tab- select show hidden files and folders