what is easiest way of adding secure form that emails on submit

Had asp.net site built for me.  I need to add form that should go to email address on submit. don't want spammers exploiting it or scraping email address. I have some experience with forms on websites, but have used php form mail before and had it exploited.
AndykEEAsked:
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DarkHillConnect With a Mentor Commented:
Employ CAPTCHA in your form.
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