How do I retrieve overwritten data in excel sheet

I have case that I have excel sheet file, by mistake I change some data in the file then I also save it. I want to ask can I retrieve the overwritten data for this file or not? please help
sabicdtsAsked:
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maggcConnect With a Mentor Commented:
You can use getdataback or easy recovery pro to get the "old version" of the xls file. They search your harddrive for deleted files and *might* be able to get your old file.
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ExcelGuideConsultantCommented:
you could check your c:\windows\temp\ directory for previous version

or check:
http://support.microsoft.com/default.aspx?scid=kb%3Ben-us%3B150368

or use  3rd party utilities like :
http://www.recovermyfiles.com/

or if you at your work, arent there nightly backups? Otherwise I guess you have bad luck :(

good luck
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