URGENT !!!! SBS 2003 drive activity killing performance

OS: SBS 2003 Sp2
Hardware: VMware Server 1.07
Antivirus: Trend Micro

The hard drive indicator is on solid all the time.  The server console is nearly unresponsive, yet Task Manager shows < 10% CPU utilization.

I can't get to Services.MSC - hangs, non-responsvie.

HELP!!!!!!!!!!!!
snowdog_2112Asked:
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S00007359Cloud Engineering OfficerCommented:
Is your SBS running exchange as well, then you are in deep trouble, exchange is I/O intensive, and the u shouldn't virtualise sbs..

if there any particular service u want to stop/start, u can trype net stop service name from command prompt, and u'll be sweet.
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KutyiCommented:
Check your page file size and make sure it is 1.5 times your ram, upto 4GB
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S00007359Cloud Engineering OfficerCommented:
Also, is your SBS running ISA Server - it's a real I/O hog!!
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KutyiCommented:
Snowdog_2112:

Doesn't sound URGENT if your not willing to comment back.
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snowdog_2112Author Commented:
My apologies for the delay.  I was able to gain control of the system after some tough negotiations.

No ISA on the SBS box.

I agree that the Exchange I/O on the vhd is probably my culprit.

Should I create a VHD for my SBS vm that is a physical disk for the Exchange db?
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snowdog_2112Author Commented:
There is a lot of information on virtualizing SBS, so I think the statement that it shouldn't be virtualized is more of a recommendation than hard fact.  I need to do some further research into the I/O ramifications of the vhd in my physical environment.  Thanks for the input -- every little bit adds to my understanding.
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