film size - sony vegas\movie maker to flash

i want to make my movie into a flash that will come up on my website...
but when i save the film it takes a lot of space...about 100 for a minute.
what can i do?
i need it to be light as much as possiable because i want it to be embed inside flash
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I'm not sure of the options in Sony Vegas to save, but you should always save a good master after editing in either MPEG-2 or H.264.
Then it's best to simply get a free copy of SUPER and make an Internet version in Flash.
Your resolution only needs to be 320 x 240 but keep your frame rate up to around 30fps and your bitrate has to be above 200Kbps.

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Sasha-NAuthor Commented:
Is there any other way to do it inside the editing software?
I am now using adobe after effects instead of vegas
Any software should give you a number of saving options -- and some give you a flash option. From their menus you should be able to choose at least the resolution.
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