Websites safe for Zonealarm to let pass?

Ridenour63 used Ask the Experts™
Has anyone seen these web addresses? Are they safe for Zonealarm to let them pass? I believe so but wanted to see other's thoughts:
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this site is for windows updates and is safe:

the other site  gives links to other windows live search sites.  you can block it if your wish. You will have to try you updates with zone alarm configured to ensure it can access all the update websites

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