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Amanda WatsonFlag for Australia

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How do I remove these menu items in wordpress

I am trying to achieve something quite simple in wordpress and cannot find where to do it.

If you go to my layout here:  http://avitalsheffer.com/cv/

I want to REMOVE the pages, archives, categories and Meta menus.

where on earth can I do this in the administration panel?

Can you also NOT have a header.  I essentially just want a very blank page with nothing much shown so I can include it into an exising html design I already have.

I hope someone can help
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JukovMe

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Thanks for that.

Do you know how to change your theme at all.  I am not sure where I can change which one I use?
Also, sorry to extend the question here, but you are the first person to respond for help....but do you know how I can add my own horizontal menu to this template?

Let me know if you want me to add this to another post so you can get more points
I figured out where to find the activation for the theme (gosh wordpress really isn't too intuitive!!), but I would love to know how to add a horizontal menu?
OH, if anyone reads this post, when you click on the theme in theme editor to preview it, there is an activation link in the top right hand corner