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php and forms

in stuck on what to put in my action area of my form <form  action='' method="post" name="submit">

on this url http://www.runningprofiles.com/members/index.php?page=update is where my tab area is...

it looks like this

<ul id="countrytabs" class="shadetabs">
      <li><a href="#" rel="#default" class="selected">User Details</a></li>
      <li><a href="include/profiletab/hobbies.php" rel="countrycontainer">About me</a></li>
      <li><a href="include/profiletab/goal.php" rel="countrycontainer">Goals</a></li>
      <li><a href="include/profiletab/idols.php" rel="countrycontainer">Idols</a></li>
      <li><a href="include/profiletab/thanks.php" rel="countrycontainer">Thanks to..</a></li>

so if i click the about me tab it shows "include/profiletab/hobbies.php" in the tab area!.. so if i want to use php on "include/profiletab/hobbies.php" in the tab area what would i need to put in the action script so it doesnt take me to "include/profiletab/hobbies.php" but uses the tab of this instead?

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8/22/2022 - Mon