How do I export Thunderbird Email and Contacts to Outlook 2007

I have a user with Thunderbird running on Windows XP and he needs to get on Outlook 2007, I would like to move his mail, folders and contacts to Outlook 2007.
What is the most efficient way to do this?
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apache09Connect With a Mentor Commented:
You will need to use a 3rd Party App.

Address Magic Personal PLUS

manelson05Author Commented:
AID4 MAIL worked well
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