Exporting data from Outlook to Incredimail

My OS is Windows XP prof.  I have Outlook 2007 as my default email client.  I have just installed incredimail.  Now how do I get all the emails and its folders AND contacts from Outlook 2007 to Incredimail.  Thank you.
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tbsgadiConnect With a Mentor Commented:
jegajothyretiredAuthor Commented:
Awesome answer to the point, I hope I could double the points!
Glad I could help!
jegajothyretiredAuthor Commented:
posted a new question, hope u can take a look.  The import says that there are no contacts to import.
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