How to save Office 2010 settings

How do I save all my office settings in general and the Quick Access Toolbar preferences in specific to office 2010.

I can’t find any qat that is mention in:
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TracyConnect With a Mentor VBA DeveloperCommented:
OK, have a look here, it explains all the customization for Office 2010.
TracyVBA DeveloperCommented:
Try downloading the Office Settings Backup Wizard 2010:
RitkonsultAuthor Commented:
thanks but I was thinking more about a manuel or freeware solution
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