How to save Office 2010 settings

How do I save all my office settings in general and the Quick Access Toolbar preferences in specific to office 2010.

I can’t find any qat that is mention in:
http://www.experts-exchange.com/Software/Office_Productivity/Office_Suites/MS_Office/Q_23497702.html?sfQueryTermInfo=1+how+offic+save+set
RitkonsultAsked:
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TracyConnect With a Mentor VBA DeveloperCommented:
OK, have a look here, it explains all the customization for Office 2010.

http://technet.microsoft.com/en-us/library/ee681791(office.14).aspx
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TracyVBA DeveloperCommented:
Try downloading the Office Settings Backup Wizard 2010:
http://www.top4download.com/office-settings-backup-wizard-2010/xpsrxtqm.html
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RitkonsultAuthor Commented:
thanks but I was thinking more about a manuel or freeware solution
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