LINQ to DataSet - perform an insert or update - in C# syntax

Trying to learn LINQ:

DataSet ds = DataHelper.ReturnDataSet("select * from llpp_users");

            DataTable dt = ds.Tables[0];

            var query =
                    from o in dt.AsEnumerable()
                    where o.Field<string>("email") == email
                    && o.Field<string>("password") == password
                    select o;

            int count = query.Count();

            if (count == 1)
                Response.Write(query.ElementAt(0).Field<string>("username") + " is signed in.");

This seems to work........but how do I do an INSERT or an UPDATE using LINQ syntax  (notice that I am using LINQ to DataSet)
Tom KnowltonWeb developerAsked:
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Well, I think you should not do INSERT or UPDATE using language-integrated QUERY (LINQ). Purpose of LINQ to DataSet is to simplify querying data from DataSets, because original DataSets objects provided very poor functionality with Select method.

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Tom KnowltonWeb developerAuthor Commented:

Uh....  okay.
Hi, knowlton

Sorry, I was not complete about this. You can change data in your DataTable via calling SetField method.

foreach (var row in query)
    row.SetField<string>("email", "");

After that you can insert/update data from your DataSet to database via DataAdapter.
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