Round up/down seconds to nearest 30 secs in Excel

I have multiple finish times for athletes so would like to round them up/down to the nearest 30 secs in Excel.
eg; 07:01:28 I would like to roundup to 07:01:30
eg; 07:01:49 I would like to roundup to 07:02:00

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Supose that the value is in cell A1, in cell B1 put this formula:



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fjkilkenAuthor Commented:
perfect - very nice - I am going to try play with the formula to attempt rounding to the nearest 15 seconds
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