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iPhone Backup

Last Modified: 2012-05-09
Hi, i have question about the files in the backup directory
C:\Users\AppData\Roaming\Apple Computer\MobileSync\Backup
does this folder contains everything from my iPhone like contacts, images and so on, if so. how can i:
1- know which is the contacts?
2- can i convert these to Excel sheet or convert them to Windows Contact, if so, please help to do that.
3- can i use another program instead of iTunes to deal with my iPhone with out any problem and in easy way.

please see the pic to get the idea of the files i have in my backup folder

thanks in advance
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