Script to auto-reload Firefox every 30 seconds?

So basically I need a script (bash I think?) that will simply open Firefox (or Chrome), full screen it, and literally refresh the website every 30 seconds or so.

I was able to do this so easily on windows using VBScript but I can't find any resources online on how to do similar things on Ubuntu (i.e. send F5 to Firefox every 30 seconds, I thought this would be simple).

Any help would be GREATLY appreciated.
GeesuAsked:
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JamesSenior Cloud Infrastructure EngineerCommented:
Check this link and see how you get on.

https://addons.mozilla.org/en-US/firefox/addon/115/
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STS-TechCommented:
Not a firefox addon, but its own web browser...

http://www.myrefresher.com/
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