remove record from SQL database

The table FormDefinitions have the following:

(<xaoFormID, char(75),>
           ,<xaoControlName, char(70),>
           ,<xaoClassID, char(35),>
           ,<xaoType, numeric(1,0),>
           ,<xaoProperties, text,>
           ,<xaoCode, text,>)

I would like to delete the following records

where xaoFormID like '%FSIPVSTR09%'  and (xaoControlName like '%chkelecpckupg%' or xaoControlName like '%cmdelecpckupg%')

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I've been using SQL Server for about 5 months and never had to delete any records.

So, what is the the best way to do this via SQL Statement?

THANKS.