Get Process List with their current CPU utilization percentage

You can take this program from MSDN:
http://msdn.microsoft.com/en-us/library/ms682623(VS.85).asp
This is a Win32 console application.

thanks pgnatyuk, this is to enumerate processes, anything on getting their current CPU utilization % snapshot?

Add GetProcessTimes to the previous example:
http://msdn.microsoft.com/en-us/library/ms683223

I think everything's explained in this article:
Determine CPU usage of current process (C++ and C#)
http://www.philosophicalgeek.com/2009/01/03/determine-cpu-usage-of-current-process-c-and-c/

One thing that's unclear about GetProcessTimes is the timespan. This seems like a statistical tool that can tell me,

"your application has been up for 5 weeks"
"your application used 1 week of CPU time"

Therefore I can deduce that overall, my process took 20% of the CPU during its lifetime.

however, what if I need a more "real time" monitoring? what if an app that took 1% over two weeks suddenly peaks to 99% CPU? how will I catch that in real time like TASK MANAGER does? This is really what I'm interested in, not over-time statistics but a rather "current" snapshot, based on the last x seconds.

Is there anything like that I can already use? or do I simply have to track the process for those X seconds and, monitor the elapsed time, and "sample" its CPU usage myself using deltas?

I mean, I can do this myself, but was wondering whether there's a ready made value I can pick up somewhere.

Another approach (performance counters):
http://www.codeproject.com/KB/system/cpuusageByDudiAvramov.aspx

Windows SysInternals. Process Explorer v12.04
http://technet.microsoft.com/en-us/sysinternals/bb896653.aspx