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http://www.erightsoft.com/SUPER.html
Scroll to the bottom of the page and click on "Start downloading Super"
VOB files are MPEG-2 files in a VOB carrier.
To get the best possible FLV resolution you can convert the MPEG-2 video (VOB file) to H.264, which is one of the new broadcast and BluRay codecs but at half the size of MPEG-2.
H.264 sits nicely in the FLV container -- this is how YouTube streams High Def (HD)
So just put your VOB in Super. Choose FLV for the container, H.264 for the video codec and the AAC default for the audio.
In the Video Box choose "no change" to retain the full resolution (720 x 480 NTSC) -- or choose a smaller resolution if you like -- but it won't look good on a big monitor or TV.