find a date range with regular expression Oracle SQL

create table parsetest (toparse varchar2 (100);

insert into parsetest values ('jan 3 2009 - dec 31 2009');
insert into parsetest values ('jan 3 2009-dec 31 2009');
insert into parsetest values ('feb 3 2009-dec 31 2009');
insert into parsetest values ('mar 3 2009-dec 31 2009');
insert into parsetest values ('apr 3 2009-dec 31 2009');
insert into parsetest values ('may 3 2009-dec 31 2009');
insert into parsetest values ('jun 3 2009-dec 31 2009');
insert into parsetest values ('jul 3 2009-');
insert into parsetest values ('3 jul 2009 - aug 31 2009, 1 oct 2009-');
insert into parsetest values ('3 aug 2009 - aug 31 2009, 1 oct 2009-31 dec 2009');
insert into parsetest values ('jan 2009');
insert into parsetest values ('feb 2009');

commit;

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On an Oracle 11 database, I'm wanting a regular expression that returns all records that contain a range of data, these can be identified by the field having the following content:

a date : mmm d(d) yyyy
and a hyphen : the hyphen may come directly after the year but there may be one or more spaces preceding it.  The hyphen may also come before the date that matches the above pattern, for example see record 9 in the table.

Given the data in the table created above, I want the following data to be returned:

jan 3 2007 - dec 31 2007
jan 3 2007-dec 31 2007
feb 3 2007-dec 31 2007
mar 3 2007-dec 31 2007
apr 3 2007-dec 31 2007
may 3 2007-dec 31 2007
jun 3 2007-dec 31 2007
jul 3 2007-
3 jul 2007 - aug 31 2007, 1 oct 2007-
3 aug 2007 - aug 31 2007, 1 oct 2007-31 dec 2007

but not these:

jan 2009
feb 2009


How can this be achieved with a regular expression in an oracle SQL query?