iphone backup

Where do I find iphone backup files on a windows 7 computer.  I updated the software and lost all my notes, contacts etc.
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TBK-ConsultingConnect With a Mentor Commented:
actually the answer to your question was answered here on EE already - here is the solution that worked for the prior question - http://www.experts-exchange.com/Apple/Hardware/iPhone/Q_25077732.html
It can be found in

C:\Users\<user>\AppData\Roaming\Apple Computer\MobileSync\Backup
caspangeAuthor Commented:
I restore the phone to a backup dated the same day as the update, received a few contacts but tried to find any other backup.  I tried to find an extracting program on the internet and found one that says it found 400+contacts and 200+ notes (that I really need) but they want me to buy the program for $25 and there is not guarantee that it will work.  I have been trying to scan my computer for any other backup files.  I am at work, but will look when I get home to see if there are anymore.  

What are syncdb files?  do they possibly have the information?
the syncdb files are suppose to be the backup files for the iphone ...
caspangeAuthor Commented:
How do I access the syncdb files? and make them usable?  I don't care that the notes get back to the phone necessarily, I just want to be able to have them again - I had alot of information on them.  I would like my contacts back.
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