Is it possible to use system recovery on Iphone 3GS?

I have just syncronized my Iphone 3GS for the first time in 6 month.
I use Outlook 2007 for contacts and have set up a folder called IPHONE.
Unfortunately the d... Iphone syncronized the emty folder to it self erasing my 350 contacts!!
Is it possible to go back to a previous state like System Recovery?
OhmitAsked:
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rickybsbConnect With a Mentor Commented:
cheers Ohmit,

Check if you have a full backup performed by itunes, YES you can

Open itunes
Click preferences

Windows: Choose Edit > Preferences.
Mac: Choose iTunes > Preferences.

Choose your device, and check if you have more than 1 backup done.

If yes, Right-click (or Control-click) the device, and choose Restore from Backup
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shudmanCommented:
Looked in Deleted items of your Outlook profile ?
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OhmitAuthor Commented:
Nothing there
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OhmitAuthor Commented:
Your the MAN :-)
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