Brad Bansner
asked on
Need to link <td> content area to select a radio button
In attached screenshot, the idea is that if the user clicks anywhere inside the boxed area, it will check the radio button. Whether on the button itself, the text description or even outside the text description (if possible). So if the user clicks anything in the <td> element which will hold all of the above, it selects the radio button.
Trying to avoid having to target the tiny little button and make it easier for the user. Please let me know if this is possible. Thank you!
calendar-list-j-copy.jpg
Trying to avoid having to target the tiny little button and make it easier for the user. Please let me know if this is possible. Thank you!
calendar-list-j-copy.jpg
ASKER CERTIFIED SOLUTION
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ASKER
Thank you. Sorry for the delay, I got tied up with some other things. I will get to this this week. Thanks again!
ASKER
OK, see attached. This is basically what my code looks like. There could be any number of these things on the page (they are pulled from a database based on criteria). How can I make it so that when anything inside the div is clicked, it selects the PREVIOUS radio button? Thank you!
<input type="radio" name="selectprogram">
<div class="textdesc">Text here.</div>
<input type="radio" name="selectprogram">
<div class="textdesc">Text here.</div>
<input type="radio" name="selectprogram">
<div class="textdesc">Text here.</div>
Like this: ?
http://jsfiddle.net/UYgmC/2/
http://jsfiddle.net/UYgmC/2/
ASKER
It looks close, but your sample doesn't look like its doing anything when you click the text. At least in my Safari browser.
Well, let me find my Safari - I'm sure it is here somewhere ...
ASKER
It isn't working in my Firefox either.
Try again, seems like the code was not only saved with the last version also it was missing bracket:
http://jsfiddle.net/UYgmC/3/
http://jsfiddle.net/UYgmC/3/
ASKER
Yours works, mine still will not. Should it matter if they are in separate table cells?
<input type="radio" name="selectprogram" value="5583"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<input type="radio" name="selectprogram" value="5583"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en">
<head>
<meta http-equiv="content-type" content="text/html;charset=iso-8859-1" />
<title>Build My Workout Calendar</title>
<link type="text/css" rel="stylesheet" href="_css.css" />
<style type="text/css">
div.buildcalendar_icons {
position: absolute;
top: 100px;
right: 0px;
}
div.exercisetable {
position: absolute;
width: 100%;
top: 200px;
}
td.border3 {
padding: 6px 0px 4px 0px;
border-bottom: 1px solid #c8cfd0;
}
td.separator {
padding-top: 12px;
padding-bottom: 12px;
border-bottom: 1px solid #c8cfd0;
}
td.border4 {
border-left: 1px solid #c8cfd0;
}
td.spaceleft {
padding-left: 50px;
}
td.tdpad {
padding-left: 12px;
}
td.tdpadrt {
padding-right: 12px;
}
td.headcardio {
background: #ffffff url("art/bg_pickex_cardio.jpg") repeat-y left top;
}
td.headstrength {
background: #ffffff url("art/bg_pickex_strength.jpg") repeat-y left top;
}
td.headflex {
background: #ffffff url("art/bg_pickex_flex.jpg") repeat-y left top;
}
td.headbalance {
background: #ffffff url("art/bg_pickex_balance.jpg") repeat-y left top;
}
img.positionicon {
position: absolute;
}
div.muscle_small_shoulders {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_chest {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_upperback {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_biceps {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_triceps {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_abs {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_lowerback {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_glutes {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_hamstrings {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_quads {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_calves {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.programprofile {
width: 260px;
}
div.workoutalert {
position: absolute;
left: 365px;
top: 166px;
width: 257px;
height: 97px;
z-index: 3;
display: none;
}
a {
color: #002967;
}
a:visited {
color: #002967;
}
a:hover {
color: #FF0000;
}
</style> <script type="text/javascript" src="javascript/jquery-1.5.1.min.js"></script> <script type="text/javascript">
$(function(){
$('.textdesc').click(function(){
var $x = $(this).prev('input');
$x.attr('checked',true);
});
});
</script> <script language="javascript" type="text/javascript">
function refreshpage(displaycat){
/*document.mainform.displaycat.value=displaycat;*/
var inputVal = $('input[name='selectprogram']:checked', '#mainform').val()
if (inputVal !== ""){
alert ("nothing");
} else {
alert ("something");
}
/*document.mainform.submit();*/
}
</script>
</head>
<body bgcolor="#ffffff" text="#0a4b7f" link="#002967" vlink="#002967" alink="#ff0000">
<div class="popup">
<form id="mainform" action="https://www.myexerciserx.com/mfc_form19-test.asp" method="post">
<input type="hidden" name="patientid" value="298">
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tr valign="top">
<td align="left" width="260"><font face="arial" size="4" color="#000000"><b>BB Design</b></font><br />
<font face="arial" size="2" color="#000000">610-693-6080</font><br />
<font face="arial" size="2" color="#000000"><a href="mailto:brad@bbdesign.com">brad@bbdesign.com</a></font></td>
<td rowspan="2" valign="bottom" align="center"><font face="arial" size="5"><b>Build My Workout Calendar</b></font></td>
<td align="right" width="260"><font face="arial" size="4" color="#000000"><b>Brad Bansner</b></font><br />
<font face="arial" size="2" color="#000000">610-693-6080</font><br />
<font face="arial" size="2" color="#000000"><a href="mailto:brad@bbdesign.com">brad@bbdesign.com</a></font></td>
</tr>
<tr>
<td colspan="2"><img src="art/px_trans.gif" width="1" height="6" border="0"></td>
</tr>
<tr>
<td colspan="3" bgcolor="#4c6e83"><img src="art/px_trans.gif" width="1" height="1" border="0"></td>
</tr>
<tr valign="top">
<td align="left"><img src="art/px_trans.gif" width="1" height="4" border="0"><br />
<font face="arial" size="2" color="#000000"><i>Today's date: 3 March 2011</i></font><br />
<font face="arial" size="2" color="#000000"><i>Enrollment date: 3 May 2007</i></font></td>
<td><img src="art/px_trans.gif" width="1" height="1" border="0"></td>
<td align="right"><img src="art/px_trans.gif" width="1" height="4" border="0"><br />
<font face="arial" size="2"><a class="blue" href="mfc_form5.asp?patientid=298">Edit My Exercise Profile</a></font><img src="art/px_trans.gif" width="18" height="1" border="0"><a href="javascript:print();"><img src="art/ic_printsmall.png" width="41" height="14" border="0" align="center" /></a></td>
</tr>
</table>
<div class="buildcalendar_icons">
<table border="0" cellspacing="0" cellpadding="0">
<tr>
<td colspan="4"><img src="art/gr_workoutcalendar_1.jpg" width="210" height="22" border="0" /></td>
</tr>
<tr>
<td><a href="javascript:refreshpage('Cardiovascular');"><img src="art/gr_workoutcalendar_2b.jpg" width="55" height="54" border="0" /></a></td>
<td><a href="javascript:refreshpage('Strength Training');"><img src="art/gr_workoutcalendar_3b.jpg" width="50" height="54" border="0" /></a></td>
<td><a href="javascript:refreshpage('Flexibility');"><img src="art/gr_workoutcalendar_4b.jpg" width="50" height="54" border="0" /></a></td>
<td><a href="javascript:refreshpage('Balance');"><img src="art/gr_workoutcalendar_5b.jpg" width="55" height="54" border="0" /></a></td>
</tr>
<tr valign="top" align="left">
<td nowrap><img src="art/px_trans.gif" width="23" height="1" border="0" /><img src="art/gr_smalltriangle.png" width="13" height="10" border="0" /></td>
<td><img src="art/px_trans.gif" width="1" height="1" border="0" /></td>
<td><img src="art/px_trans.gif" width="1" height="1" border="0" /></td>
<td><img src="art/px_trans.gif" width="1" height="1" border="0" /></td>
</tr>
</table>
</div>
<div class="workoutalert">
<img src="art/gr_workoutcalendar_alert1.png" width="257" height="51" border="0" /><br />
<img src="art/gr_workoutcalendar_alert2.png" width="130" height="46" border="0" /><img src="art/gr_workoutcalendar_alert3.png" width="127" height="46" border="0" />
</div>
<table border="0" cellspacing="0" cellpadding="0" align="center">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Pick a start date</font></td>
<td><img src="art/px_trans.gif" width="18" height="1" border="0" alt="" /></td>
<td>
<select name="startdate">
<option value="2/28/2011">Monday, 28 February 2011</option>
<option value="3/7/2011" selected>Monday, 7 March 2011</option>
<option value="3/14/2011">Monday, 14 March 2011</option>
</select>
</td>
<tr valign="bottom" align="left">
<td nowrap><font face="arial" size="2">Select a program<br />
from the list below</font></td>
<td><img src="art/px_trans.gif" width="18" height="1" border="0" alt="" /></td>
<td><font face="arial" size="2">Previous<img src="art/px_trans.gif" width="6" height="1" border="0" alt="" /><a href="javascript:refreshpage('Balance');"><img src="art/gr_arrowleft.png" alt="" width="23" height="20" border="0"></a><img src="art/px_trans.gif" width="4" height="1" border="0" alt="" /><a href="javascript:refreshpage('Strength Training');"><img src="art/gr_arrowright.png" alt="" width="24" height="20" border="0"></a><img src="art/px_trans.gif" width="6" height="1" border="0" alt="" />Next</font></td>
</tr>
<tr valign="top" align="center">
<td colspan="3"><img src="art/px_trans.gif" width="1" height="12" border="0" alt="" /><br />
<input type="submit" name="task" value="Save & View Calendar"></td>
</tr>
</table>
<div class="exercisetable">
<img class="positionicon" src="art/icon_cardiovascular.png" width="38" height="38" border="0" />
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tr>
<td colspan="4"><img src="art/px_trans.gif" width="1" height="6" border="0" alt="" /></td>
</tr>
<tr valign="top" align="left">
<td class="border3 spaceleft headcardio" colspan="4" nowrap><font face="arial" size="2"><b>CARDIOVASCULAR PROGRAMS</b></font></td>
</tr>
<tr valign="top" align="left">
<td class="border3 spaceleft" colspan="2" nowrap><font face="arial" size="2"><b>Name & Description</b></font></td>
<td class="border3 tdpad tdpadrt" nowrap><font face="arial" size="2"><b>Program Profile</b></font></td>
<td class="border3 tdpad" nowrap><font face="arial" size="2"><b>Details</b></font></td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5583"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>10k Training</b><br />
<br />
<i>If you are attempting to run your first 10k race, this program will train you up until the big day. This program is for individuals who have experience in running or want to push your goals to those longer distances.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">3 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">4 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">5 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">6 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">7 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">77<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="8096"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>10k Training</b><br />
<br />
<i>If you are attempting to run your first 10k race, this program will train you up until the big day. This program is for individuals who have experience in running or want to push your goals to those longer distances.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">3 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">4 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">5 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">6 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">7 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">72<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="9524"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #01</b><br />
<br />
<i>A five day a week beginner level program consisting of 10 minute to 20 minute cardiovascular workouts. Workouts include: Short Slow Distance, Fartlek, Timed Pace Short Interval, Long Interval, and Pyramid workouts.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Pace</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">1.3<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">33<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4933"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #06</b><br />
<br />
<i>A five day a week intermediate level program consisting of 25 minute to 45 minute cardiovascular workouts. Workouts include: Short Slow Distance, Fartlek, Timed Pace Short Interval, Long Interval, and Pyramid workouts.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Pace</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">210<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="1178"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #07</b><br />
<br />
<i>An Advanced Intermediate Aerobic Conditioning program providing a blend of endurance workouts along with some interval workouts with workout durations ranging from 25 minutes up to 45 minutes.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals /Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile5&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">230<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4078"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #08</b><br />
<br />
<i>An Advanced Intermediate Aerobic Conditioning program providing a blend of endurance workouts along with some interval workouts with workout durations ranging from 20 minutes up to 45 minutes.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Moderate Intensity/Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">145<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4079"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #09</b><br />
<br />
<i>An Advanced Intermediate Aerobic Conditioning program providing a blend of endurance workouts along with some interval workouts with workout durations ranging from 20 minutes up to 45 minutes.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals - Short Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile6&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">180<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4099"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #10</b><br />
<br />
<i>An Intermediate Aerobic Conditioning program providing a blend of endurance workouts along with some interval workouts with workout durations ranging from 30 minutes up to 45 minutes in a five day a week exercise program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">200<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4083"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Weight Management #06</b><br />
<br />
<i>An intermediate level program that focuses on maximizing weight loss during the workout while also developing overall cardiovascular fitness. Exercise program durations range from 15 minutes up to 30 minutes to stimulate overall fat loss and are scheduled for five days per week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals - Long Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile5&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Pace</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">160<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4084"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Weight Management #07</b><br />
<br />
<i>An intermediate level program that focuses on maximizing weight loss during the workout while also developing overall cardiovascular fitness. Exercise program durations range from 15 minutes up to 40 minutes to stimulate overall fat loss and are scheduled for five days per week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals - Short Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile6&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Weight Management Intervals 20 - 30 seconds</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile3&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">190<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4085"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Weight Management #08</b><br />
<br />
<i>An intermediate level program that focuses on maximizing weight loss during the workout while also developing overall cardiovascular fitness. Exercise program durations range from 15 minutes up to 40 minutes to stimulate overall fat loss and are scheduled for five days per week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Moderate Intensity/Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Ladder</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile11&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">190<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4086"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Weight Management #09</b><br />
<br />
<i>An intermediate level program that focuses on maximizing weight loss during the workout while also developing overall cardiovascular fitness. Exercise program durations range from 20 minutes up to 40 minutes to stimulate overall fat loss and are scheduled for four days per week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Sprint Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Weight Management Intervals 20 - 30 seconds</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile3&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">125<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5586"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Cardio for Golfers</b><br />
<br />
<i>Every golfer wants to improve their game in some way. This program will focus on building up cardiovascular endurance so your game does not suffer as you begin to fatigue. This program should be combined with a strength and flexibility program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals - Long Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile5&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">5 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">135<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking, Running, Cycling</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="2422"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Cardio Text2</b><br />
<br />
<i>This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Rest Day</font></td>
<td class="tdpad"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">7.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">280<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5049"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Cycling for Cardio Fitness & Leg Strength #03</b><br />
<br />
<i>An intermediate cycling workout that can be done indoors or outdoors. The workout durations from 20 minutes up to 45 minutes. The program includes the following workouts: Long Slow Distance, Short Slow Distance, Fartlek, and Steady Pace. The workout frequency is four days a week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">165<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Cycling</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5050"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Cycling for Cardio Fitness & Leg Strength #04</b><br />
<br />
<i>An intermediate cycling workout that can be done indoors or outdoors. The workout durations range from 20 minutes up to 45 minutes. The workout frequency is four days a week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals /Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile5&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">155<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Cycling</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="487"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout #03</b><br />
<br />
<i>The Fitness Forever Senior Exercise program is an award winning program that provides a complete seated and/or standing cardiovascular workout for the frail beginning exerciser up to a fit individual. Fitness Forever 3 is a Monday, Wednesday, Friday exercise program that follows in a progression from Fitness Forever 1 & 2, with an increase in the overall duration from 10 minutes to 25 minutes. The THR zone is 0 - 3 and the RPE range is 1 - 3. The workout consists of a gradual warm-up followed by a variety of functional fitness and cross lateral moves to improve cardiovascular fitness, balance, and agility. The program has been filmed on the shores of Lake Tahoe and features five members from the Tahoe Forest Hospital Fitness Forever Senior Exercise class. Heartrate and RPE checks are provided throughout the workout along with our unique "Doc-In-The-Box" informational tips and safety checks, making Fitness Forever the ideal home based workout for individuals needing additional coaching and monitoring. </i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">90<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="489"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout #04</b><br />
<br />
<i>The Fitness Forever Senior Exercise program is an award winning program that provides a complete seated and/or standing cardiovascular workout for the frail beginning exerciser up to a fit individual. Fitness Forever 4 is a Monday, Wednesday, Friday exercise program that follows in a progression from Fitness Forever 1, 2 and 3, with an overall duration from 10 minutes to 25 minutes. The THR zone is 0 - 3 and the RPE range is 1 - 4. The workout consists of a gradual warm-up followed by a variety of functional fitness and cross lateral moves to improve cardiovascular fitness, balance, and agility. The program has been filmed on the shores of Lake Tahoe and features five members from the Tahoe Forest Hospital Fitness Forever Senior Exercise class. Heartrate and RPE checks are provided throughout the workout along with our unique "Doc-In-The-Box" informational tips and safety checks, making Fitness Forever the ideal home based workout for individuals needing additional coaching and monitoring. </i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">90<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="490"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout #05</b><br />
<br />
<i>The Fitness Forever Senior Exercise program is an award winning program that provides a complete seated and/or standing cardiovascular workout for the frail beginning exerciser up to a fit individual. Fitness Forever 5 is a Monday, Wednesday, Friday exercise program that follows in a progression from Fitness Forever 1, 2, 3 and 4, with an overall duration from 10 minutes to 30 minutes. The THR zone is 0 - 3 and the RPE range is 1 - 4. The workout consists of a gradual warm-up followed by a variety of functional fitness and cross lateral moves to improve cardiovascular fitness, balance, and agility. The program has been filmed on the shores of Lake Tahoe and features five members from the Tahoe Forest Hospital Fitness Forever Senior Exercise class. Heartrate and RPE checks are provided throughout the workout along with our unique "Doc-In-The-Box" informational tips and safety checks, making Fitness Forever the ideal home based workout for individuals needing additional coaching and monitoring. </i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">87<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="492"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #01</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 1 starts with a program duration of 5 minutes up to 10 minutes, a Target Heart Rate Zone of 0 - 2, and an RPE of 1 - 2.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">72<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="494"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #02</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 2 starts with a program duration of 5 minutes up to 15 minutes, a Target Heart Rate Zone of 0 - 2, and an RPE of 1 - 2.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">94<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="496"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #03</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 3 starts with a program duration of 5 minutes up to 20 minutes, a Target Heart Rate Zone of 0 - 2, and an RPE of 1 - 2.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Moderate Intensity/Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">121<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="497"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #04</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 4 starts with a program duration of 5 minutes up to 25 minutes, a Target Heart Rate Zone of 0 - 3, and an RPE of 1 - 3.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">139<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="498"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #05</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 5 starts with a program duration of 5 minutes up to 30 minutes, a Target Heart Rate Zone of 0 - 3, and an RPE of 1 - 3.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Sprint Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Moderate Intensity/Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">145<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5587"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Half Marathon Training</b><br />
<br />
<i>If you are looking to run a half marathon, this program will guide you through your training right up until the big race. This program is designed for individuals with some running experience or for those that are cardiovascularly fit. You can also use this program as a precursor to training for a full marathon.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Ladder</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile11&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">3 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">4 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">5 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">6 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">8 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">10 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.8<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">77<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5324"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Intermediate 5k Training</b><br />
<br />
<i>If you are an experienced runner, but have not run in a race, or if you have run a 5k before, this program will train you to be ready for a 5k in just 4 weeks. After you have completed the specified distances on a given day, perform an interval Run by going hard for 20 seconds and then light jogging for 45 seconds. Repeat this sequence 5 times on 3 out of the 4 days you run.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Rest Day</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">2 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">3 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">4 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">6 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">7.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">190<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="3264"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #07</b><br />
<br />
<i>An intermediate cardiovascular exercise program with workout durations ranging from 25 minutes up to 45 minutes that is ideal for a running workout. This is a seven day a week workout.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Rest Day</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">7.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">290<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="3263"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #06</b><br />
<br />
<i>An intermediate level cardiovascular program with workout times that range from 20 minutes up to 40 minutes that are ideal for a running workout. This is a three day a week workout.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">125<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="3265"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #08</b><br />
<br />
<i>An intermediate level cardiovascular training program with workout durations ranging from 25 minutes up to 45 minutes that are ideal for a running workout. This is a six day a week exercise program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Sprint Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">6.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">230<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="3266"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #09</b><br />
<br />
<i>An intermediate level cardiovascular training program with workout durations ranging from 30 minutes up to 45 minutes that is ideal for a running workout and provides a five day a week exercise program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">130<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="2170"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #10</b><br />
<br />
<i>A intermediate level cardiovascular program with a combination of endurance workouts along with a blend of interval workouts ranging in workout duration from 30 minutes to 60 minutes, ideal for a running workout providing a seven day a week program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Rest Day</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">7.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">250<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="2419"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>testing rest days</b><br />
<br />
<i></i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">0.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2"><br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Cycling</font></td>
</tr>
</table>
</td>
</tr>
</table>
</div>
<input type="hidden" name="displaycat" value="Cardiovascular">
</form>
</div>
</body>
</html>
Of course. Thats a fine piece of code allright. I did make some changes just can't get the selection of the radio to work, give me a time to figure it out, for now this below should set black to the background of the radio
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en">
<head>
<meta http-equiv="content-type" content="text/html;charset=iso-8859-1" />
<title>Build My Workout Calendar</title>
<link type="text/css" rel="stylesheet" href="_css.css" />
<style type="text/css">
div.buildcalendar_icons {
position: absolute;
top: 100px;
right: 0px;
}
div.exercisetable {
position: absolute;
width: 100%;
top: 200px;
}
td.border3 {
padding: 6px 0px 4px 0px;
border-bottom: 1px solid #c8cfd0;
}
td.separator {
padding-top: 12px;
padding-bottom: 12px;
border-bottom: 1px solid #c8cfd0;
}
td.border4 {
border-left: 1px solid #c8cfd0;
}
td.spaceleft {
padding-left: 50px;
}
td.tdpad {
padding-left: 12px;
}
td.tdpadrt {
padding-right: 12px;
}
td.headcardio {
background: #ffffff url("art/bg_pickex_cardio.jpg") repeat-y left top;
}
td.headstrength {
background: #ffffff url("art/bg_pickex_strength.jpg") repeat-y left top;
}
td.headflex {
background: #ffffff url("art/bg_pickex_flex.jpg") repeat-y left top;
}
td.headbalance {
background: #ffffff url("art/bg_pickex_balance.jpg") repeat-y left top;
}
img.positionicon {
position: absolute;
}
div.muscle_small_shoulders {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_chest {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_upperback {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_biceps {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_triceps {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_abs {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_lowerback {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_glutes {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_hamstrings {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_quads {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.muscle_small_calves {
position: absolute;
width: 196px;
height: 147px;
z-index: 2;
}
div.programprofile {
width: 260px;
}
div.workoutalert {
position: absolute;
left: 365px;
top: 166px;
width: 257px;
height: 97px;
z-index: 3;
display: none;
}
a {
color: #002967;
}
a:visited {
color: #002967;
}
a:hover {
color: #FF0000;
}
</style>
<script src="http://code.jquery.com/jquery-1.5.js"></script>
<script type="text/javascript">
$(function(){
$('.textdesc').click(function(){
var x = $(this).parent().prev('td');
x.css('background-color','black');
});
});
</script>
<script language="javascript" type="text/javascript">
function refreshpage(displaycat){
/*document.mainform.displaycat.value=displaycat;*/
var inputVal = $('input[name='selectprogram']:checked', '#mainform').val()
if (inputVal !== ""){
alert ("nothing");
} else {
alert ("something");
}
/*document.mainform.submit();*/
}
</script>
</head>
<body bgcolor="#ffffff" text="#0a4b7f" link="#002967" vlink="#002967" alink="#ff0000">
<div class="popup">
<form id="mainform" action="https://www.myexerciserx.com/mfc_form19-test.asp" method="post">
<input type="hidden" name="patientid" value="298">
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tr valign="top">
<td align="left" width="260"><font face="arial" size="4" color="#000000"><b>BB Design</b></font><br />
<font face="arial" size="2" color="#000000">610-693-6080</font><br />
<font face="arial" size="2" color="#000000"><a href="mailto:brad@bbdesign.com">brad@bbdesign.com</a></font></td>
<td rowspan="2" valign="bottom" align="center"><font face="arial" size="5"><b>Build My Workout Calendar</b></font></td>
<td align="right" width="260"><font face="arial" size="4" color="#000000"><b>Brad Bansner</b></font><br />
<font face="arial" size="2" color="#000000">610-693-6080</font><br />
<font face="arial" size="2" color="#000000"><a href="mailto:brad@bbdesign.com">brad@bbdesign.com</a></font></td>
</tr>
<tr>
<td colspan="2"><img src="art/px_trans.gif" width="1" height="6" border="0"></td>
</tr>
<tr>
<td colspan="3" bgcolor="#4c6e83"><img src="art/px_trans.gif" width="1" height="1" border="0"></td>
</tr>
<tr valign="top">
<td align="left"><img src="art/px_trans.gif" width="1" height="4" border="0"><br />
<font face="arial" size="2" color="#000000"><i>Today's date: 3 March 2011</i></font><br />
<font face="arial" size="2" color="#000000"><i>Enrollment date: 3 May 2007</i></font></td>
<td><img src="art/px_trans.gif" width="1" height="1" border="0"></td>
<td align="right"><img src="art/px_trans.gif" width="1" height="4" border="0"><br />
<font face="arial" size="2"><a class="blue" href="mfc_form5.asp?patientid=298">Edit My Exercise Profile</a></font><img src="art/px_trans.gif" width="18" height="1" border="0"><a href="javascript:print();"><img src="art/ic_printsmall.png" width="41" height="14" border="0" align="center" /></a></td>
</tr>
</table>
<div class="buildcalendar_icons">
<table border="0" cellspacing="0" cellpadding="0">
<tr>
<td colspan="4"><img src="art/gr_workoutcalendar_1.jpg" width="210" height="22" border="0" /></td>
</tr>
<tr>
<td><a href="javascript:refreshpage('Cardiovascular');"><img src="art/gr_workoutcalendar_2b.jpg" width="55" height="54" border="0" /></a></td>
<td><a href="javascript:refreshpage('Strength Training');"><img src="art/gr_workoutcalendar_3b.jpg" width="50" height="54" border="0" /></a></td>
<td><a href="javascript:refreshpage('Flexibility');"><img src="art/gr_workoutcalendar_4b.jpg" width="50" height="54" border="0" /></a></td>
<td><a href="javascript:refreshpage('Balance');"><img src="art/gr_workoutcalendar_5b.jpg" width="55" height="54" border="0" /></a></td>
</tr>
<tr valign="top" align="left">
<td nowrap><img src="art/px_trans.gif" width="23" height="1" border="0" /><img src="art/gr_smalltriangle.png" width="13" height="10" border="0" /></td>
<td><img src="art/px_trans.gif" width="1" height="1" border="0" /></td>
<td><img src="art/px_trans.gif" width="1" height="1" border="0" /></td>
<td><img src="art/px_trans.gif" width="1" height="1" border="0" /></td>
</tr>
</table>
</div>
<div class="workoutalert">
<img src="art/gr_workoutcalendar_alert1.png" width="257" height="51" border="0" /><br />
<img src="art/gr_workoutcalendar_alert2.png" width="130" height="46" border="0" /><img src="art/gr_workoutcalendar_alert3.png" width="127" height="46" border="0" />
</div>
<table border="0" cellspacing="0" cellpadding="0" align="center">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Pick a start date</font></td>
<td><img src="art/px_trans.gif" width="18" height="1" border="0" alt="" /></td>
<td>
<select name="startdate">
<option value="2/28/2011">Monday, 28 February 2011</option>
<option value="3/7/2011" selected>Monday, 7 March 2011</option>
<option value="3/14/2011">Monday, 14 March 2011</option>
</select>
</td>
<tr valign="bottom" align="left">
<td nowrap><font face="arial" size="2">Select a program<br />
from the list below</font></td>
<td><img src="art/px_trans.gif" width="18" height="1" border="0" alt="" /></td>
<td><font face="arial" size="2">Previous<img src="art/px_trans.gif" width="6" height="1" border="0" alt="" /><a href="javascript:refreshpage('Balance');"><img src="art/gr_arrowleft.png" alt="" width="23" height="20" border="0"></a><img src="art/px_trans.gif" width="4" height="1" border="0" alt="" /><a href="javascript:refreshpage('Strength Training');"><img src="art/gr_arrowright.png" alt="" width="24" height="20" border="0"></a><img src="art/px_trans.gif" width="6" height="1" border="0" alt="" />Next</font></td>
</tr>
<tr valign="top" align="center">
<td colspan="3"><img src="art/px_trans.gif" width="1" height="12" border="0" alt="" /><br />
<input type="submit" name="task" value="Save & View Calendar"></td>
</tr>
</table>
<div class="exercisetable">
<img class="positionicon" src="art/icon_cardiovascular.png" width="38" height="38" border="0" />
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tr>
<td colspan="4"><img src="art/px_trans.gif" width="1" height="6" border="0" alt="" /></td>
</tr>
<tr valign="top" align="left">
<td class="border3 spaceleft headcardio" colspan="4" nowrap><font face="arial" size="2"><b>CARDIOVASCULAR PROGRAMS</b></font></td>
</tr>
<tr valign="top" align="left">
<td class="border3 spaceleft" colspan="2" nowrap><font face="arial" size="2"><b>Name & Description</b></font></td>
<td class="border3 tdpad tdpadrt" nowrap><font face="arial" size="2"><b>Program Profile</b></font></td>
<td class="border3 tdpad" nowrap><font face="arial" size="2"><b>Details</b></font></td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5583"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>10k Training</b><br />
<br />
<i>If you are attempting to run your first 10k race, this program will train you up until the big day. This program is for individuals who have experience in running or want to push your goals to those longer distances.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">3 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">4 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">5 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">6 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">7 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">77<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="8096"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>10k Training</b><br />
<br />
<i>If you are attempting to run your first 10k race, this program will train you up until the big day. This program is for individuals who have experience in running or want to push your goals to those longer distances.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">3 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">4 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">5 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">6 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">7 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">72<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="9524"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #01</b><br />
<br />
<i>A five day a week beginner level program consisting of 10 minute to 20 minute cardiovascular workouts. Workouts include: Short Slow Distance, Fartlek, Timed Pace Short Interval, Long Interval, and Pyramid workouts.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Pace</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">1.3<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">33<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4933"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #06</b><br />
<br />
<i>A five day a week intermediate level program consisting of 25 minute to 45 minute cardiovascular workouts. Workouts include: Short Slow Distance, Fartlek, Timed Pace Short Interval, Long Interval, and Pyramid workouts.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Pace</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">210<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="1178"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #07</b><br />
<br />
<i>An Advanced Intermediate Aerobic Conditioning program providing a blend of endurance workouts along with some interval workouts with workout durations ranging from 25 minutes up to 45 minutes.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals /Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile5&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">230<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4078"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #08</b><br />
<br />
<i>An Advanced Intermediate Aerobic Conditioning program providing a blend of endurance workouts along with some interval workouts with workout durations ranging from 20 minutes up to 45 minutes.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Moderate Intensity/Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">145<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4079"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #09</b><br />
<br />
<i>An Advanced Intermediate Aerobic Conditioning program providing a blend of endurance workouts along with some interval workouts with workout durations ranging from 20 minutes up to 45 minutes.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals - Short Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile6&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">180<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4099"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Fitness Development #10</b><br />
<br />
<i>An Intermediate Aerobic Conditioning program providing a blend of endurance workouts along with some interval workouts with workout durations ranging from 30 minutes up to 45 minutes in a five day a week exercise program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">200<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4083"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Weight Management #06</b><br />
<br />
<i>An intermediate level program that focuses on maximizing weight loss during the workout while also developing overall cardiovascular fitness. Exercise program durations range from 15 minutes up to 30 minutes to stimulate overall fat loss and are scheduled for five days per week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals - Long Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile5&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Pace</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">160<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4084"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Weight Management #07</b><br />
<br />
<i>An intermediate level program that focuses on maximizing weight loss during the workout while also developing overall cardiovascular fitness. Exercise program durations range from 15 minutes up to 40 minutes to stimulate overall fat loss and are scheduled for five days per week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals - Short Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile6&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Weight Management Intervals 20 - 30 seconds</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile3&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">190<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4085"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Weight Management #08</b><br />
<br />
<i>An intermediate level program that focuses on maximizing weight loss during the workout while also developing overall cardiovascular fitness. Exercise program durations range from 15 minutes up to 40 minutes to stimulate overall fat loss and are scheduled for five days per week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Moderate Intensity/Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Ladder</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile11&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Pyramid Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile9&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">190<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="4086"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Aerobic Conditioning for Weight Management #09</b><br />
<br />
<i>An intermediate level program that focuses on maximizing weight loss during the workout while also developing overall cardiovascular fitness. Exercise program durations range from 20 minutes up to 40 minutes to stimulate overall fat loss and are scheduled for four days per week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Sprint Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Weight Management Intervals 20 - 30 seconds</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile3&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">125<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5586"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Cardio for Golfers</b><br />
<br />
<i>Every golfer wants to improve their game in some way. This program will focus on building up cardiovascular endurance so your game does not suffer as you begin to fatigue. This program should be combined with a strength and flexibility program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals - Long Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile5&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">5 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">135<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking, Running, Cycling</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="2422"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Cardio Text2</b><br />
<br />
<i>This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program. This is the long format description for this program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Rest Day</font></td>
<td class="tdpad"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">7.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">280<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5049"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Cycling for Cardio Fitness & Leg Strength #03</b><br />
<br />
<i>An intermediate cycling workout that can be done indoors or outdoors. The workout durations from 20 minutes up to 45 minutes. The program includes the following workouts: Long Slow Distance, Short Slow Distance, Fartlek, and Steady Pace. The workout frequency is four days a week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">165<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Cycling</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5050"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Cycling for Cardio Fitness & Leg Strength #04</b><br />
<br />
<i>An intermediate cycling workout that can be done indoors or outdoors. The workout durations range from 20 minutes up to 45 minutes. The workout frequency is four days a week.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Negative Intervals /Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile5&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">155<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Cycling</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="487"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout #03</b><br />
<br />
<i>The Fitness Forever Senior Exercise program is an award winning program that provides a complete seated and/or standing cardiovascular workout for the frail beginning exerciser up to a fit individual. Fitness Forever 3 is a Monday, Wednesday, Friday exercise program that follows in a progression from Fitness Forever 1 & 2, with an increase in the overall duration from 10 minutes to 25 minutes. The THR zone is 0 - 3 and the RPE range is 1 - 3. The workout consists of a gradual warm-up followed by a variety of functional fitness and cross lateral moves to improve cardiovascular fitness, balance, and agility. The program has been filmed on the shores of Lake Tahoe and features five members from the Tahoe Forest Hospital Fitness Forever Senior Exercise class. Heartrate and RPE checks are provided throughout the workout along with our unique "Doc-In-The-Box" informational tips and safety checks, making Fitness Forever the ideal home based workout for individuals needing additional coaching and monitoring. </i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">90<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="489"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout #04</b><br />
<br />
<i>The Fitness Forever Senior Exercise program is an award winning program that provides a complete seated and/or standing cardiovascular workout for the frail beginning exerciser up to a fit individual. Fitness Forever 4 is a Monday, Wednesday, Friday exercise program that follows in a progression from Fitness Forever 1, 2 and 3, with an overall duration from 10 minutes to 25 minutes. The THR zone is 0 - 3 and the RPE range is 1 - 4. The workout consists of a gradual warm-up followed by a variety of functional fitness and cross lateral moves to improve cardiovascular fitness, balance, and agility. The program has been filmed on the shores of Lake Tahoe and features five members from the Tahoe Forest Hospital Fitness Forever Senior Exercise class. Heartrate and RPE checks are provided throughout the workout along with our unique "Doc-In-The-Box" informational tips and safety checks, making Fitness Forever the ideal home based workout for individuals needing additional coaching and monitoring. </i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">90<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="490"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout #05</b><br />
<br />
<i>The Fitness Forever Senior Exercise program is an award winning program that provides a complete seated and/or standing cardiovascular workout for the frail beginning exerciser up to a fit individual. Fitness Forever 5 is a Monday, Wednesday, Friday exercise program that follows in a progression from Fitness Forever 1, 2, 3 and 4, with an overall duration from 10 minutes to 30 minutes. The THR zone is 0 - 3 and the RPE range is 1 - 4. The workout consists of a gradual warm-up followed by a variety of functional fitness and cross lateral moves to improve cardiovascular fitness, balance, and agility. The program has been filmed on the shores of Lake Tahoe and features five members from the Tahoe Forest Hospital Fitness Forever Senior Exercise class. Heartrate and RPE checks are provided throughout the workout along with our unique "Doc-In-The-Box" informational tips and safety checks, making Fitness Forever the ideal home based workout for individuals needing additional coaching and monitoring. </i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">87<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2"></font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="492"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #01</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 1 starts with a program duration of 5 minutes up to 10 minutes, a Target Heart Rate Zone of 0 - 2, and an RPE of 1 - 2.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">72<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="494"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #02</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 2 starts with a program duration of 5 minutes up to 15 minutes, a Target Heart Rate Zone of 0 - 2, and an RPE of 1 - 2.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">94<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="496"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #03</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 3 starts with a program duration of 5 minutes up to 20 minutes, a Target Heart Rate Zone of 0 - 2, and an RPE of 1 - 2.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Moderate Intensity/Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">121<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="497"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #04</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 4 starts with a program duration of 5 minutes up to 25 minutes, a Target Heart Rate Zone of 0 - 3, and an RPE of 1 - 3.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">139<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="498"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>DVD Workout & Walking #05</b><br />
<br />
<i>A combination program featuring two days of walking on Tuesday and Thursday in a variety of easy workouts, and three days of functional fitness exercise with the Fitness Forever program. Fitness Forever & Walking 5 starts with a program duration of 5 minutes up to 30 minutes, a Target Heart Rate Zone of 0 - 3, and an RPE of 1 - 3.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Sprint Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Moderate Intensity/Moderate Duration</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fitness Forever Senior Exercise</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">145<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Beginner, Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Walking/Hiking</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5587"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Half Marathon Training</b><br />
<br />
<i>If you are looking to run a half marathon, this program will guide you through your training right up until the big race. This program is designed for individuals with some running experience or for those that are cardiovascularly fit. You can also use this program as a precursor to training for a full marathon.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Ladder</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile11&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">3 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">4 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">5 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">6 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">8 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">10 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Uphill Climb</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile8&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">4.8<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">77<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="5324"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Intermediate 5k Training</b><br />
<br />
<i>If you are an experienced runner, but have not run in a race, or if you have run a 5k before, this program will train you to be ready for a 5k in just 4 weeks. After you have completed the specified distances on a given day, perform an interval Run by going hard for 20 seconds and then light jogging for 45 seconds. Repeat this sequence 5 times on 3 out of the 4 days you run.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Rest Day</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">2 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">3 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">4 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">6 Mile Run</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">7.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">190<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="3264"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #07</b><br />
<br />
<i>An intermediate cardiovascular exercise program with workout durations ranging from 25 minutes up to 45 minutes that is ideal for a running workout. This is a seven day a week workout.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Rest Day</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Timed Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile15&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">7.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">290<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="3263"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #06</b><br />
<br />
<i>An intermediate level cardiovascular program with workout times that range from 20 minutes up to 40 minutes that are ideal for a running workout. This is a three day a week workout.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">3.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">125<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="3265"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #08</b><br />
<br />
<i>An intermediate level cardiovascular training program with workout durations ranging from 25 minutes up to 45 minutes that are ideal for a running workout. This is a six day a week exercise program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Sprint Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">6.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">230<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="3266"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #09</b><br />
<br />
<i>An intermediate level cardiovascular training program with workout durations ranging from 30 minutes up to 45 minutes that is ideal for a running workout and provides a five day a week exercise program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Intervals</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile4&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile13&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">5.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">130<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="2170"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>Running for Fitness Development #10</b><br />
<br />
<i>A intermediate level cardiovascular program with a combination of endurance workouts along with a blend of interval workouts ranging in workout duration from 30 minutes to 60 minutes, ideal for a running workout providing a seven day a week program.</i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Long Slow Distance</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile1&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Short Interval</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile2&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Rest Day</font></td>
<td class="tdpad"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Fartlek/ Speed Play</font></td>
<td class="tdpad"><img src="https://www.myexerciserx.com/_thumb2.asp?filename=gr_cardioprofile7&dw=120&dh=70" border="0"></td>
</tr>
<tr valign="bottom" align="left">
<td><font face="arial" size="2">Active Rest</font></td>
<td class="tdpad"></td>
</tr>
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">7.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2">250<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Running</font></td>
</tr>
</table>
</td>
</tr>
<tr valign="top" align="left">
<td class="spaceleft separator">
<input type="radio" name="selectprogram" value="2419"></td>
<td class="tdpad tdpadrt separator">
<div class="textdesc">
<font face="arial" size="2"><b>testing rest days</b><br />
<br />
<i></i></font>
</div>
</td>
<td class="tdpad tdpadrt separator border4">
<div class="programprofile">
<table border="0" cellspacing="0" cellpadding="0">
</table>
</div>
</td>
<td class="tdpad separator border4">
<table border="0" cellspacing="0" cellpadding="0">
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Days/Week</font></td>
<td class="tdpad"><font face="arial" size="2">0.0<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Minutes/Week</font></td>
<td class="tdpad"><font face="arial" size="2"><br />
</font></td>
</tr>
<tr valign="top" align="left">
<td><font face="arial" size="2">Level</font></td>
<td class="tdpad"><font face="arial" size="2">Intermediate, Advanced<br />
</font></td>
</tr>
<tr valign="top" align="left">
<td nowrap><font face="arial" size="2">Exercise Type</font></td>
<td class="tdpad"><font face="arial" size="2">Cycling</font></td>
</tr>
</table>
</td>
</tr>
</table>
</div>
<input type="hidden" name="displaycat" value="Cardiovascular">
</form>
</div>
</body>
</html>ASKER
OK, I solved this by giving the div and the radio button matching IDs:
1234radio
1234desc
<script type="text/javascript">
$(function(){
$('.textdesc').click(funct
var currentDesc=$(this).attr('
var currentId=parseInt(current
var currentRadio=currentId+'ra
var $x=$(document.getElementBy
$x.attr('checked',true);
});
});
</script>
You did most of the work, though... so I should credit one of your answers
1234radio
1234desc
<script type="text/javascript">
$(function(){
$('.textdesc').click(funct
var currentDesc=$(this).attr('
var currentId=parseInt(current
var currentRadio=currentId+'ra
var $x=$(document.getElementBy
$x.attr('checked',true);
});
});
</script>
You did most of the work, though... so I should credit one of your answers
Thank you.
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