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Outlook PST file and migration

I'm migrating my e-mail from my old mail server and my old PC to a new PC and a new mail server (QWest).  What files do i need to get all my received e-mail moved.  Is everthing from the Mailbox and Personal Folders contained in the PST file?  Seem like that only contains my Personal Folders.  If so, how to I get my other e-mail?
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AustinComputerLabs
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Unless you created additional PST files to home extra data, the PST file contains all mail, calendar and contacts.
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Chadinzski

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I'm currently using a Microsoft Exchange Server if that makes any difference.  I think it will be a POP3 server with my new e-mail provider, QWest.
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When I try to export, I get "PST usage is disabled on this computer" message.  Note: I do have a PST file and the date gets updated when I put e-mail into my "Personal Folders".  I see my OST file update when I put e-mail into my Mailbox Cabinet.
Is this a personal (home) computer or a work one?
Is this a personal (home) mail account or a work one?
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AustinComput
  It's a work computer that I'm trying to migrate to a home computer (QWest POP3 mail account)

Mdragga
  I can copy my current PST file but I don't think it contains mail from my mail box just my personnal folder.  Are you saying to edit the registery then try to export my mail box?
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Could I not this?
Inside of Outlook, copy my data from my in box into my Personal folder.  Then the PST file would contain everything.  Does that make sense?
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I'm going to buy Outlook and try the above.
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Good info.