SQL Server Fast Backup and Restore ?

Hello Gurus,
I am testing an ERP solution that has the a SQL Server 2008 DB.

I would like to backup the database run some tests and restore...do this
forth and back operations....
But I am not very familiar with SQL 2008 .

Can someone point me to a simple tutorial how to backup & restore  a SQL DB ?
ammounpierreAsked:
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Aaron ShiloConnect With a Mentor Chief Database ArchitectCommented:
folow this link for a graphical step by step guide for backup and restore.

http://www.linglom.com/2008/01/12/how-to-backup-and-restore-database-on-microsoft-sql-server-2005/
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