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SQL Server Database Table Fragmentation


How do you minimize the amount of fragmentation on your database tables that are heavily used?

I have an online SQL Server 2008 (SP2)supported application, the database has two tables that shows heavy reads/write and delete. Due to the read/write and deletes, the columns becomes easily fragemented.  However, I tend to rebuild the indexes very often, but the more I rebuild the more fragmented the indexes.  So, can somebody tell exactly what I needed to do if possible to minimize the level of fragmentation on these tables?
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Can you show me the steps?
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